HIIT BAC 45


This class is taught by:

Angel Lopez, CSCS

Training Philosophy:
 
Each one of us is unique. We live different lives with different demands set upon us. As a consequence, we both move differently and have different goals. This calls for an individualized program tailored to one's specific goals and needs. I strive to deliver quality training through evidence-informed practices. Working smarter not harder. A hybrid approach catered to restoring functional mobility all while increasing strength and improving cardiovascular conditioning. Aiding in both the physical and emotional development of motivated individuals who desire to become the strongest version of themselves.
 
Experience: 
Growing up in San Juan, Puerto Rico I was always an active kid with a vivid imagination. Since a young age, I’ve been drawn towards the human anatomy and how to increase its longevity. Fast forward a couple years I graduate from Endicott College in Beverly, Massachusetts with a degree in Exercise Science and a couple of years of collegiate football under my belt. This degree also came with a couple of internships and learning experiences including but not limited to Northeastern Sports Performance, Endicott Football Strength & Conditioning, and Soul Physical Therapy where I currently work as a physical therapy aid and exercise technician. After training a wide spectrum of athletes ranging from middle school volleyball to high-performance NCAA Division I, II & III sports. As well, as having been educated through many human movement and training philosophies across a broad range of sciences. I developed a keen eye for targeting asymmetries that may lead to dysfunctional patterns as well as post rehab training.

Justin Cammarata, CPT

Training Philosophy:
 
I enjoy taking “I can’t” out of your vocabulary! I believe that having measurable, actionable goals keeps you motivated and on the right track. Whether those goals are sport specific or aimed at overall well-being, I look forward to helping you attain them. I believe sports conditioning can improve athletes and non-athletes alike, and enjoy showing my clients how to incorporate it into their fitness routines. I also believe that keeping a strong core along with exceptional balance is the key to living a long functional life
 
Experience:
 
I have been in the Health and Wellness Industry since 2004 and immediately fell in love with it. In high school I began training to help improve my performance on the field and my confidence off it, and never would have guessed it would have the impact on my life that it did! That, along with sharing what I’ve learned and gained with others, is my motivation for staying healthy to this day. I am currently certified through the Aerobics and Fitness Association of America.
 

Natalie Nix, CPT

Training Philosophy
Everyone regardless of age or ability can lead a healthy and active life! I believe that I can help people do this in a safe and appropriate way that is personal to them. My goal is to help each of my clients achieve their goals no matter where they are in their walk with fitness. As Newton’s first law states, a body at rest stays at rest and a body in motion stays in motion. I strive to help create lifelong movers.

Experience
I started my fitness journey at the delicate age of sixteen and saw just how much it could change my life. I started feeling better physically and emotionally, my confidence grew, and I learned to care for my body both with exercise and diet. As my personal passion for fitness grew so did my desire to help others experience the benefits that I was experiencing. This lead me to Gordon College where I major in Kinesiology and will graduate with a bachelors of science in May of 2018. I interned with the Fitness Department here at Beverly Athletic Club during the spring semester of my junior year. As I learned from the wonderful trainers here I knew this was where I wanted to be. After my internship ended I completed my Personal Trainer Certification through the International Sports Science Association. In August of 2017 I started a Tabata group exercise class at Gordon College that I hope will continue for long after I graduate. As a trainer I enjoy creating personalized fitness plans to help my clients stay active for the rest of their lives.

H.I.I.T BAC 45 is a 45 minute workout that will challenge you with short, high intensity efforts using a variety of body weight, strength, cardio and core exercises. Although not required, participants using a MyZone Heartrate belt will achieve their best results. All fitness levels welcomed.

Upcoming classes:

  • Tue Oct 23 5:45 am - 6:30 am with Sarah Lesser
    at Beverly Athletic Club
  • Tue Oct 23 9:30 am - 10:15 am with Angel Lopez, CSCS
    at Beverly Athletic Club
  • Tue Oct 23 5:15 pm - 6:00 pm with Sarah Lesser
    at Beverly Athletic Club
  • Tue Oct 23 6:05 pm - 6:50 pm with Sarah Lesser
    at Beverly Athletic Club
  • Wed Oct 24 9:35 am - 10:20 am with Justin Cammarata, CPT
    at Beverly Athletic Club
  • Wed Oct 24 4:00 pm - 4:45 pm with Justin Cammarata, CPT
    at Beverly Athletic Club
  • Wed Oct 24 5:30 pm - 6:15 pm with Sarah Lesser
    at Beverly Athletic Club
  • Thu Oct 25 5:45 am - 6:30 am with Sarah Lesser
    at Beverly Athletic Club
  • Thu Oct 25 9:30 am - 10:15 am with Sarah Lesser
    at Beverly Athletic Club
  • Thu Oct 25 5:15 pm - 6:00 pm with Natalie Nix, CPT
    at Beverly Athletic Club
  • Thu Oct 25 6:05 pm - 6:50 pm with Natalie Nix, CPT
    at Beverly Athletic Club
  • Fri Oct 26 5:30 am - 6:15 am with Natalie Nix, CPT
    at Beverly Athletic Club
  • Fri Oct 26 4:00 pm - 4:45 pm with Natalie Nix, CPT
    at Beverly Athletic Club
  • Sat Oct 27 9:00 am - 9:45 am with Natalie Nix, CPT
    at Beverly Athletic Club
  • Sun Oct 28 7:30 am - 8:15 am with Sarah Lesser
    at Beverly Athletic Club
  • Mon Oct 29 9:35 am - 10:20 am with Angel Lopez, CSCS
    at Beverly Athletic Club
  • Tue Oct 30 5:45 am - 6:30 am with Sarah Lesser
    at Beverly Athletic Club
  • Tue Oct 30 9:30 am - 10:15 am with Justin Cammarata, CPT
    at Beverly Athletic Club
  • Tue Oct 30 5:15 pm - 6:00 pm with Justin Cammarata, CPT
    at Beverly Athletic Club
  • Tue Oct 30 6:05 pm - 6:50 pm with Justin Cammarata, CPT
    at Beverly Athletic Club