LES MILLS SPRINTâ„¢


This class is taught by:
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


Upcoming classes:

  • Wed Oct 24 7:45 am - 8:15 am with Virtual Instructor
    at Beverly Athletic Club
  • Wed Oct 24 12:30 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Wed Oct 24 4:30 pm - 5:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Oct 25 6:30 am - 7:00 am with Virtual Instructor
    at Beverly Athletic Club
  • Thu Oct 25 1:00 pm - 1:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Oct 25 7:15 pm - 7:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Oct 26 8:30 am - 9:00 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Oct 26 12:30 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Oct 26 4:30 pm - 5:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sat Oct 27 11:00 am - 11:30 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Oct 27 4:00 pm - 4:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Oct 28 7:15 am - 7:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sun Oct 28 4:45 pm - 5:15 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Oct 29 7:45 am - 8:15 am with Virtual Instructor
    at Beverly Athletic Club
  • Mon Oct 29 8:15 pm - 8:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Tue Oct 30 6:30 am - 7:00 am with Virtual Instructor
    at Beverly Athletic Club
  • Tue Oct 30 1:00 pm - 1:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Tue Oct 30 7:15 pm - 7:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Wed Oct 31 7:45 am - 8:15 am with Virtual Instructor
    at Beverly Athletic Club
  • Wed Oct 31 12:30 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club