BodyFlow - Flexibility


This class is taught by:
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class has a primary focus on developing flexibility.

Upcoming classes:

  • Fri Oct 26 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Oct 28 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Oct 29 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 02 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Nov 04 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 05 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 09 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Nov 11 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 12 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 16 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Nov 18 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 19 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 23 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Nov 25 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 26 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 30 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Dec 02 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Dec 03 7:35 am - 8:05 am with Virtual Instructor
    at Beverly Athletic Club
  • Fri Dec 07 2:00 pm - 2:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Sun Dec 09 5:15 pm - 5:45 pm with Virtual Instructor
    at Beverly Athletic Club