BodyFlow - Strength


This class is taught by:
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class has a primary focus on developing strength.

Upcoming classes:

  • Fri Oct 26 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Oct 27 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Oct 29 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 02 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 03 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 05 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 09 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 10 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 12 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 16 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 17 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 19 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 23 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 24 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 26 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 30 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Dec 01 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Dec 03 1:00 pm - 1:35 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Dec 07 8:15 am - 8:45 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Dec 08 2:15 pm - 2:45 pm with Virtual Instructor
    at Beverly Athletic Club