SPORT


This class is taught by:
Functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging using strategically chosen athletic exercises focusing on cardio, strength, balance and core training.

Upcoming classes:

  • Thu Oct 25 8:30 pm - 9:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Oct 26 7:00 am - 7:55 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Oct 27 12:00 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Oct 29 8:15 pm - 9:15 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Nov 01 8:30 pm - 9:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 02 7:00 am - 7:55 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 03 12:00 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 05 8:15 pm - 9:15 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Nov 08 8:30 pm - 9:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 09 7:00 am - 7:55 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 10 12:00 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 12 8:15 pm - 9:15 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Nov 15 8:30 pm - 9:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 16 7:00 am - 7:55 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 17 12:00 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 19 8:15 pm - 9:15 pm with Virtual Instructor
    at Beverly Athletic Club
  • Thu Nov 22 8:30 pm - 9:30 pm with Virtual Instructor
    at Beverly Athletic Club
  • Fri Nov 23 7:00 am - 7:55 am with Virtual Instructor
    at Beverly Athletic Club
  • Sat Nov 24 12:00 pm - 1:00 pm with Virtual Instructor
    at Beverly Athletic Club
  • Mon Nov 26 8:15 pm - 9:15 pm with Virtual Instructor
    at Beverly Athletic Club