BAC Staff instructs the following:
- Family Swim
Open swim time for families and kids to use the pool. Children 15 years and younger must be accompanied by an adult.
the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
Dance your way to a fitter you with exciting and unique Latin dance moves and rhythms. Zumba is the class that is taking the world by storm.
Experience a yoga flow linking breath and mindful movement. Develop strength, balance and flexibility and leave feeling refreshed, calm and relaxed. All levels welcome.