BAC Staff instructs the following:
Experience a yoga flow linking breath and mindful movement. Develop strength, balance and flexibility and leave feeling refreshed, calm and relaxed. All levels welcome.
The class that started the dance-fitness revolution and changed the way we look at "workout" forever! Dance to great people and burn a ton of calories witout even realizing it. It's fun, effective, and best of all made for everyone!
The class that started the dance-fitness revolution and changed the way we look at "workout" forever! Dance to great music, with great people and burn a ton of calories without even realizing it! It's fun, effective and best of all, made for everyone!
the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.