Michael Donnellan, CSCS

Training Philosophy:
 
Knowledge is Power; Exercise should be enjoyable. Helping my clients understand the key principles of exercise and finding a way to fully engage them will develop a passion and consistency towards exercise that will help them be their best self! With a little bit of direction and a lot of motivation, I will help get you and keep you on the right track to accomplishing your goals.
 
Experience:
 
Mike graduated with a Bachelor’s degree in Kinesiology with a focus on Exercise Science from the University of Rhode Island. He is a Certified Strength and Conditioning Specialist through NSCA, a Certified Personal Trainer through ACSM, level 1 Sports Performance Coach (USAw), and Body Pump instructor (les Mills). He has worked with a wide range of clients including male and female, youth to senior citizen, and rehab patient to collegiate athlete. His athletic background stems Soccer and Track & Field


Michael Donnellan, CSCS instructs the following:
  • Women on Weights
  • Women & Weights is a 8 week program targeted towards women of any age and will teach participants how to use free weight equipment through proper technique and program design. This class will meet for one hour twice a week.

  • Keller Williams Group Training
  • A Circuit training class provided to a private group of Keller Williams Realtors.  This class focuses on burning fat and building lean muscle, while incorporating exercises into challenging and fun circuits.