Sarah Lesser instructs the following:
- Mat Pilates
- Soul P.H.I.I.T.
- Booty Barre
- Soul Cardio Barre
- Soul Cardio Barre Fusion
- Mat Pilates
Classical Pilates movements and variations combined with dynamic stretching. Props such as magic circles, bands or balls may be integrated into class as well. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level.
really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!
Burn more calories in less time with this challenging but fun workout! Core and cardio come together in this interval format for the ultimate strengthening and conditioning workout.
An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.
We add cardio to your barre for the best burn ever! Short cardio bursts are interspersed throughout the class (with low impact options) to keep your heart rate elevated and the calories burning! You'll experience a total body workout with focus on the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body!
really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.It’ll help you run faster … play harder … stand stronger!
Barre with a bit more zing! You'll experience barre work combined with moderate cardio intervals. Finish the class with Pilates-based core strengthening. Can be done in bare feet but some may prefer the option of sneakers.