Sarah Lesser



Sarah Lesser instructs the following:
  • Mixed Level Reformer
  • Mixed Level classes are a varied, full-body workout designed to lengthen and strengthen the body while enhancing flexibility, coordination and balance. Exercises and pace are determined by the level of the students in attendance but students should have a firm grasp of basic principles and execution of the essential repertoire.

  • Soul Cardio Barre
  • We add cardio to your barre for the best burn ever! Short cardio bursts are interspersed throughout the class (with low impact options) to keep your heart rate elevated and the calories burning! You'll experience a total body workout with focus on the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body!

  • HIIT BAC 45
  • H.I.I.T BAC 45 is a 45 minute workout that will challenge you with short, high intensity efforts using a variety of body weight, strength, cardio and core exercises. Although not required, participants using a MyZone Heartrate belt will achieve their best results. All fitness levels welcomed.

  • CXWORX
  • really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.It’ll help you run faster … play harder … stand stronger!

  • RPM
  • the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

  • Soul P.H.I.I.T.
  • Burn more calories in less time with this challenging but fun workout! Core and cardio come together in this interval format for the ultimate strengthening and conditioning workout.

  • Cardio Fusion
  • You’ll experience a varied cardio focused workout while integrating a variety of equipment such as weights, bands, balls and even the barre. 

  • CXWORX
  •  really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

  • Mat Pilates
  • Classical Pilates movements and variations combined with dynamic stretching. Props such as magic circles, bands or balls may be integrated into class as well. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level. 

  • RPM
  •  the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

  • HIIT BAC 30
  • H.I.I.T BAC 30 is a 30 minute workout that will challenge you with short, high intensity efforts using a variety of body weight, strength, cardio and core exercises. Although not required, participants using a MyZone Heartrate belt will achieve their best results. All fitness levels welcomed.

  • RPM Express
  • RPM™ Express is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn a bunch of calories a session. With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. All the benefits of RPM™ in an Express format.

  • Mat Pilates

  • Booty Barre
  • An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.