Angel Lopez, CSCS

Training Philosophy:
 
Each one of us is unique. We live different lives with different demands set upon us. As a consequence, we both move differently and have different goals. This calls for an individualized program tailored to one's specific goals and needs. I strive to deliver quality training through evidence-informed practices. Working smarter not harder. A hybrid approach catered to restoring functional mobility all while increasing strength and improving cardiovascular conditioning. Aiding in both the physical and emotional development of motivated individuals who desire to become the strongest version of themselves.
 
Experience: 
Growing up in San Juan, Puerto Rico I was always an active kid with a vivid imagination. Since a young age, I’ve been drawn towards the human anatomy and how to increase its longevity. Fast forward a couple years I graduate from Endicott College in Beverly, Massachusetts with a degree in Exercise Science and a couple of years of collegiate football under my belt. This degree also came with a couple of internships and learning experiences including but not limited to Northeastern Sports Performance, Endicott Football Strength & Conditioning, and Soul Physical Therapy where I currently work as a physical therapy aid and exercise technician. After training a wide spectrum of athletes ranging from middle school volleyball to high-performance NCAA Division I, II & III sports. As well, as having been educated through many human movement and training philosophies across a broad range of sciences. I developed a keen eye for targeting asymmetries that may lead to dysfunctional patterns as well as post rehab training.


Angel Lopez, CSCS instructs the following:
  • Women's Strength 1
  • Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout! 

  • HIIT BAC 45
  • H.I.I.T BAC 45 is a 45 minute workout that will challenge you with short, high intensity efforts using a variety of body weight, strength, cardio and core exercises. Although not required, participants using a MyZone Heartrate belt will achieve their best results. All fitness levels welcomed.

  • TRX
  • Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, which leverages gravity and the user’s body weight to complete hundreds of exercises.

  • ARA Boot Camp
  • American Renal Associates, this one is just for you! Experience a fun and challenging Boot camp style workout focusing mostly on body weight exercises and calisthenics. Increase your strength and endurance while working out together. All levels welcome!

  • Men's Strength 2
  • Specific strength program designed for intermediate to advanced exercisers. Men in this program will focus on large, whole body lifts. The program meets for 8 weeks.

  • Angel's Ageless Fitness
  • BAC and SOUL PHYSICAL THERAPY are working together to make sure you continue to progress from the injuries you are rehabbing and then putting you on a path of PRE-hab. Our goal is to keep you injury free and seeing results. Class takes place at the Beverly Council on Aging