Liz Drinkwater instructs the following:
- Level I Reformer
- Mixed Level Reformer
- Cardio Jump Board
- The Great Pumpkin Cardio Blast
- Booty Barre
- Level II Reformer
For those who have completed Reformer 101 training or prior Reformer experience. Continued focus on proper body alignment, form, stabilization, and exercise progression will be the objective in this class. You will have the opportunity to practice and perfect what you have already learned, add new exercises to your repertoire, continue to build core strength and increased your flexibility in this workout. Class moves at a quicker, but comfortable pace.
Mixed Level classes are a varied, full-body workout designed to lengthen and strengthen the body while enhancing flexibility, coordination and balance. Exercises and pace are determined by the level of the students in attendance but students should have a firm grasp of basic principles and execution of the essential repertoire.
Challenge your core, elevate your heart rate and train your coordination with this fun and effective cardio Reformer class. You'll burn calories, tone your body and build power and endurance - all with minimal impact on knees and hip joints. The benefits are amazing! Participants must have previous Reformer experience or have completed Reformer 101.
Come for a Spooktacular cardio blast at Soul Movement! Challenge your core, elevate your heart rate and train your coordination with this fun and effective cardio Pilates Reformer Jumpboard class. You'll burn calories, tone your body and build power and endurance - all with minimal impact on knees and hip joints. Have fun adding props like bands, balls and weights...and of course - a pumpkin!
An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.
These classes are for the more advanced Pilates enthusiasts. Students will experience more difficult sequences and variations and may include the use of props such as balls and Magic Circles. Exercises will progress at a much more rapid pace, challenging strength and endurance. (Please check with your instructor before attending to see that this is a suitable class for you.)