Liz Drinkwater



Liz Drinkwater instructs the following:
  • Level I Reformer
  • For those who have completed Reformer 101 training or prior Reformer experience. Continued focus on proper body alignment, form, stabilization, and exercise progression will be the objective in this class. You will have the opportunity to practice and perfect what you have already learned, add new exercises to your repertoire, continue to build core strength and increased your flexibility in this workout. Class moves at a quicker, but comfortable pace.

  • Level II Reformer
  • These classes are for the more advanced Pilates enthusiasts. Students will experience more difficult sequences and variations and may include the use of props such as balls and Magic Circles. Exercises will progress at a much more rapid pace, challenging strength and endurance. (Please check with your instructor before attending to see that this is a suitable class for you.)

  • Mixed Level Reformer
  • Mixed Level classes are a varied, full-body workout designed to lengthen and strengthen the body while enhancing flexibility, coordination and balance. Exercises and pace are determined by the level of the students in attendance but students should have a firm grasp of basic principles and execution of the essential repertoire.

  • Cardio Jump Board
  • Challenge your core, elevate your heart rate and train your coordination with this fun and effective cardio Reformer class. You'll burn calories, tone your body and build power and endurance - all with minimal impact on knees and hip joints. The benefits are amazing! Participants must have previous Reformer experience or have completed Reformer 101.

  • Mixed Level Reformer
  • Mixed Level classes are a varied, full-body workout designed to lengthen and strengthen the body while enhancing flexibility, coordination and balance. Exercises and pace are determined by the level of the students in attendance but students should have a firm grasp of basic principles and execution of the essential repertoire.