Aqua Conditioning & Adult Private Swim Lessons at BAC
Aqua Conditioning Class
Meant for those looking for a turbo-charged aqua experience, this class includes high intensity cardio and water resistance to gain strength, endurance and overall body conditioning. Focus is on legs, arms and abdominal work using water resistance and resistant equipment.
This class is included in your membership at the Award Winning Beverly Athletic Club.
Please click here to review class schedule
Adult Private Swim Lessons
We offer a wide range of classes for adults looking to learn how to swim, to learn a new skill like springboard diving, or to find a new way to work out in our water fitness classes.
A reminder, adult aquatics classes are open to the Greater Beverly Community.
Swimming is an excellent alternative to cardio machines, and it is a great form of all-around exercise, ideal for any age or fitness level. Swimming is also a relaxing, low-pressure exercise that can improve mood, relieve stress, and help you unwind. Many swimmers describe feeling more relaxed after they get into the groove of swimming as a part of their regular exercise routine.
For more information on Adult Private Lessons at BAC, please click here