Circuit Training at Beverly Athletic Club


 


Build Lean Muscle & Burn Fat!

 

Circuit Training refers to pairing multiple exercises together with structured work:rest ratios in order to perform your workout efficiently and effectively!

 

Over the course of time people often develop movement deficiencies in their bodies, as a result of lack of exercise, minimal use of certain muscles, or even overuse. Often physical problems arise from going about daily activities in a way that can create physical aches, pains and even injuries affecting flexible movement and agility. Retraining your body to move through proper coordination patterns will let you experience the full effects of functional exercise!

 

For absolute beginners to advanced fitness abilities, Circuit Training @ BAC allows you to move at your own pace and bring a sense of athletic movement to your body.


Program Flyer


Please click here to download the program flyer.

Bring a Friend for FREE


If you are interested in bring a workout partner to this program, please click here.

Client Testimonials


See way many BAC members have hired one of the club's trainers, please click here

BAC SMALL GROUP TRAINING - VOTED #1



For more information on our Circuit Training options or any other Adult Programs here at BAC, please contact the club's Fitness Director Michael Donnellan at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21



<< Aug 15 2018 - Sep 11 2018 >>

Date:
Women's Strength 1 with Natalie Nix, CPT at Beverly Athletic Club Next held on Wed, Aug 15, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Jun 27, 2018 - Wed Aug 15, 2018
Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout! 
Angel's Ageless Fitness with Angel Lopez, CSCS at Beverly Athletic Club Next held on Fri, Aug 17, 2018 at 11:15 am - 12:30 pm
This enrollment runs from Fri Apr 13, 2018 - Fri Aug 31, 2018
BAC and SOUL PHYSICAL THERAPY are working together to make sure you continue to progress from the injuries you are rehabbing and then putting you on a path of PRE-hab. Our goal is to keep you injury free and seeing results. Class takes place at the Beverly Council on Aging
Women's Strength 1 with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 8:30 am - 9:30 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout! 
Women's Strength 1 with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Aug 20, 2018 - Mon Oct 8, 2018
Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout! 
Women's Strength 1 with Natalie Nix, CPT at Beverly Athletic Club Next held on Wed, Aug 22, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Aug 22, 2018 - Wed Oct 10, 2018
Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout! 
Women's Strength 1 with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, Aug 25, 2018 at 8:30 am - 9:30 am
This enrollment runs from Sat Aug 25, 2018 - Sat Oct 13, 2018
Women's Strength Level 1 is an 8 week program geared towards women of a beginner to intermediate fitness level. Improve your overall health and gain strength during a FUN workout!