Circuit Training at Beverly Athletic Club


 


Build Lean Muscle & Burn Fat!

 

Circuit Training refers to pairing multiple exercises together with structured work:rest ratios in order to perform your workout efficiently and effectively!

 

Over the course of time people often develop movement deficiencies in their bodies, as a result of lack of exercise, minimal use of certain muscles, or even overuse. Often physical problems arise from going about daily activities in a way that can create physical aches, pains and even injuries affecting flexible movement and agility. Retraining your body to move through proper coordination patterns will let you experience the full effects of functional exercise!

 

For absolute beginners to advanced fitness abilities, Circuit Training @ BAC allows you to move at your own pace and bring a sense of athletic movement to your body.


Program Flyer


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Bring a Friend for FREE


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Client Testimonials


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BAC SMALL GROUP TRAINING - VOTED #1



For more information on our Circuit Training options or any other Adult Programs here at BAC, please contact the club's Fitness Director Michael Donnellan at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21



<< Nov 21 2017 - Dec 19 2017 >>

Date:
Circuit Training Express with Devin Harper, CPT at Beverly Athletic Express Next held on Tue, Nov 21, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Nov 7, 2017 - Thu Dec 28, 2017
This class is designed to challenge you with timed efforts, multiple stations and various exercises to help increase your muscular endurance.  This class is open to all and can be modified for beginners. 
Women's Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Nov 22, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Nov 8, 2017 - Wed Dec 27, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Nov 23, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Nov 9, 2017 - Thu Dec 28, 2017
A total body workout consisting of exercises meant to target large muscle groups.  Participants will improve their muscular strength, build lean muscle mass and improve their muscular endurance. 
Angel's Ageless Fitness with Angel Lopez, CSCS at Beverly Athletic Club Next held on Fri, Nov 24, 2017 at 11:30 am - 12:15 pm
This enrollment runs from Fri Nov 10, 2017 - Sat Mar 31, 2018
BAC and SOUL PHYSICAL THERAPY are working together to make sure you continue to progress from the injuries you are rehabbing and then putting you on a path of PRE-hab. Our goal is to keep you injury free and seeing results. Class takes place at the Beverly Council on Aging
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Nov 25, 2017 at 8:30 am - 9:30 am
This enrollment runs from Sat Nov 11, 2017 - Sat Dec 30, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Circuit Training with Devin Harper, CPT at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 7:00 am - 8:00 am
This enrollment runs from Mon Nov 27, 2017 - Thu Dec 28, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Nov 6, 2017 - Mon Dec 18, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!
Boost Bootcamp with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Fri, Dec 1, 2017 at 5:45 am - 6:45 am
This enrollment runs from Fri Nov 17, 2017 - Fri Dec 29, 2017
A high intensity, full body workout mixing traditional calisthenics and plyometric exercises with interval and strength training. This 50 minute circuit style class will jump start your day and challenge both your cardiovascular and muscular endurance. This class is for all exercise levels and can be modified based on any limitations. Start your day off right and join us for a fun energetic class!