Circuit Training at Beverly Athletic Club


 


Build Lean Muscle & Burn Fat!

 

Circuit Training refers to pairing multiple exercises together with structured work:rest ratios in order to perform your workout efficiently and effectively!

 

Over the course of time people often develop movement deficiencies in their bodies, as a result of lack of exercise, minimal use of certain muscles, or even overuse. Often physical problems arise from going about daily activities in a way that can create physical aches, pains and even injuries affecting flexible movement and agility. Retraining your body to move through proper coordination patterns will let you experience the full effects of functional exercise!

 

For absolute beginners to advanced fitness abilities, Circuit Training @ BAC allows you to move at your own pace and bring a sense of athletic movement to your body.


Program Flyer


Please click here to download the program flyer.

Bring a Friend for FREE


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Client Testimonials


See way many BAC members have hired one of the club's trainers, please click here

BAC SMALL GROUP TRAINING - VOTED #1



For more information on our Circuit Training options or any other Adult Programs here at BAC, please contact the club's Fitness Director Michael Donnellan at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21



<< Sep 26 2017 - Oct 24 2017 >>

Date:
Women's Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
A total body workout consisting of exercises meant to target large muscle groups.  Participants will improve their muscular strength, build lean muscle mass and improve their muscular endurance. 
Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Smart Group Training is group training with a personal touch. The concept is unique in that it
combines a core 20­-25 minute high intensity workout with personalization based upon each
participant's abilities and limitations. We will use the FMS screen for each participant to guide us in
assigning them specific corrective exercises during the warm­up, as well as specific progressions
and regressions to be performed during the main workout
 
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 8:30 am - 9:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!