Circuit Training at Beverly Athletic Club


 


Build Lean Muscle & Burn Fat!

 

Circuit Training refers to pairing multiple exercises together with structured work:rest ratios in order to perform your workout efficiently and effectively!

 

Over the course of time people often develop movement deficiencies in their bodies, as a result of lack of exercise, minimal use of certain muscles, or even overuse. Often physical problems arise from going about daily activities in a way that can create physical aches, pains and even injuries affecting flexible movement and agility. Retraining your body to move through proper coordination patterns will let you experience the full effects of functional exercise!

 

For absolute beginners to advanced fitness abilities, Circuit Training @ BAC allows you to move at your own pace and bring a sense of athletic movement to your body.


Program Flyer


Please click here to download the program flyer.

Bring a Friend for FREE


If you are interested in bring a workout partner to this program, please click here.

Client Testimonials


See way many BAC members have hired one of the club's trainers, please click here

BAC SMALL GROUP TRAINING - VOTED #1



For more information on our Circuit Training options or any other Adult Programs here at BAC, please contact the club's Fitness Director Michael Donnellan at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21



<< Apr 28 2017 - May 26 2017 >>

Date:
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sat Mar 18, 2017 - Sat May 6, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Mar 18, 2017 - Sat May 6, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, May 1, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Mar 13, 2017 - Mon May 1, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, May 3, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Circuit Training class designed to increase Muscular Endurance, Muscle Tone, Cardio Endurance and help burn fat.  This class has a moderate to high intensity level.  
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, May 3, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Circuit Training is for all fitness levels!
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, May 4, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Mar 16, 2017 - Thu May 4, 2017
A total body workout consisting of exercises meant to target large muscle groups.  Participants will improve their muscular strength, build lean muscle mass and improve their muscular endurance. 
Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, May 4, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Mar 16, 2017 - Thu May 4, 2017
Smart Group Training is group training with a personal touch. The concept is unique in that it
combines a core 20­-25 minute high intensity workout with personalization based upon each
participant's abilities and limitations. We will use the FMS screen for each participant to guide us in
assigning them specific corrective exercises during the warm­up, as well as specific progressions
and regressions to be performed during the main workout