Circuit Training at Beverly Athletic Club
Build Lean Muscle & Burn Fat!
Circuit Training refers to pairing multiple exercises together with structured work:rest ratios in order to perform your workout efficiently and effectively!
Over the course of time people often develop movement deficiencies in their bodies, as a result of lack of exercise, minimal use of certain muscles, or even overuse. Often physical problems arise from going about daily activities in a way that can create physical aches, pains and even injuries affecting flexible movement and agility. Retraining your body to move through proper coordination patterns will let you experience the full effects of functional exercise!
For absolute beginners to advanced fitness abilities, Circuit Training @ BAC allows you to move at your own pace and bring a sense of athletic movement to your body.
Please click here to download the program flyer.
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combines a core 20-25 minute high intensity workout with personalization based upon each
participant's abilities and limitations. We will use the FMS screen for each participant to guide us in
assigning them specific corrective exercises during the warmup, as well as specific progressions
and regressions to be performed during the main workout