Functional Training at Beverly Athletic Club
More Power. Better Performance
Functional Training is about following the body’s natural movements and enhancing these abilities. Special exercises are designed to work the whole body, improving your range and mobility when it comes to everyday activities.
Functional Training has its origins in rehabilitative physical therapy and is a renowned approach to improving sport performance too. Functional Training methods are used by top, elite athletes, as strength, stamina and muscle tone are increased, alongside balance, coordination and stretch.