Group Fitness Team at Beverly Athletic Club


 

Beverly Athletic Club, North Shore’s awarding winning health & wellness club. Offers a wide range of programs. We have a very talented, dedicated team of professionals. Listed below are team members what they currently teach at BAC.

 

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Stephanie Bilotti graduated from Bates College with a B.A. in American Studies. She has been active in athletics her whole life and while at Bates she participated in both varsity soccer and basketball, captaining her soccer team during her senior year. Stephanie spent 10 years in the technology industry before deciding to pursue her passion in fitness. She was introduced to the benefits of Pilates in 2005 and has been active in mat classes ever since. Stephanie studied Pilates through the Balancepoint Pilates Teacher Training Program. She looks forward to introducing everyone to the wonderful benefits of Pilates.

Training Philosophy:
 
My training philosophy starts with specific goals and revolves around functional body movement patterns that we all perform in our daily activities squatting, lunging, hinging at the hip, pushing, pulling, and carrying. Whether it’s day to day living or sport specific training I feel you should practice moving how you will be moving during the game or through life. Together we will build your muscular strength and endurance, improve your balance and agility, and raise your level of cardio vascular fitness. No matter what your goals are I will keep you motivated and moving in the right direction to achieve them!
 
Experience:
 
In my early thirties I had an accident on a Mt. bike and fractured my clavicle and ribs, I was forced to be inactive while my body recovered, I gained weight and was out of shape, I felt like I had hit a low point in my life, it was then that I decided to take control of my health and wellness and improve my overall level of fitness. I had my ability to be active taken away from me, and I became motivated and dedicated to getting it back, to keep moving and never stop. After two and a half years of daily exercise I decided to become a Personal Trainer and begin a career in the health and wellness industry. My decision to commit to daily exercise was one of the best choices I have ever made. I love sharing what I’ve learned with people who are looking to make changes and positive impact in their health through exercise and living well.
Training Philosophy:
 
Knowledge is Power; Exercise should be enjoyable. Helping my clients understand the key principles of exercise and finding a way to fully engage them will develop a passion and consistency towards exercise that will help them be their best self! With a little bit of direction and a lot of motivation, I will help get you and keep you on the right track to accomplishing your goals.
 
Experience:
 
Mike graduated with a Bachelor’s degree in Kinesiology with a focus on Exercise Science from the University of Rhode Island. He is a Certified Strength and Conditioning Specialist through NSCA, a Certified Personal Trainer through ACSM, level 1 Sports Performance Coach (USAw), and Body Pump instructor (les Mills). He has worked with a wide range of clients including male and female, youth to senior citizen, and rehab patient to collegiate athlete. His athletic background stems Soccer and Track & Field
Lauren graduated from Beverly High School. She earned her BS in Environmental Science from Merrimack College, was a member of the collegiate Dance Team and is currently working in the environmental compliance field. In addition to environmental and sustainability issues, Lauren has also always been passionate about fitness and nutrition. She enjoys staying fit with all types of exercise, from running and bike riding, to dancing and strength training. She truly enjoys instructing her Body Pump classes where she hopes to motivate members to stay healthy and gain strength, in mind and body.
Taylor is a graduate of Salem State University and holds a Bachelor’s of Science degree. Growing up, Taylor was active in gymnastics and ballet, but her true passion was in figure skating. Taylor was a competitive figure skater up until the age of 17 and has continued to skate ever since. Always being active, Taylor loves trying new things that involves a physical challenge. In addition, Taylor is certified through Les Mills as a Body Pump and CX Worx Instructor.  Being a group fitness instructor is one of her favorite passions, she loves helping people achieve their fitness goals and finding new ways to make exercise exciting and challenging.
Jason Cardoso attended Medford High where he was captain of the varsity soccer team. Following high school, Jason began his studies in the criminal justice field and soon decided to join the Marines. After 3 years of service Jason received an injury in the Marines and began a career in the insurance industry. Jason continued to pursue his education in business by obtaining his undergraduate degree at Suffolk University and is currently continuing his studies at Suffolk in pursuit of his MBA. He enjoys an active lifestyle through consistent weight and cardio training while competing in triathlons. Jason is both a Certified RPM Instructor & TRX Suspension Training and is American Red Cross CPR/ AED Certified.
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