Group Fitness at Beverly Athletic Club
Our Exercise Studios include: specialized flooring – mood lighting – air and temperature control – state-of-the-art audio system – top-of-the-range group exercise equipment. For more information on the club's Group Fitness program, please email Beth Fielder, Director at firstname.lastname@example.org or call 978-927-0920 Ext: 23
CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
A TYPICAL CLASS
Ground-breaking scientific research means Les Mills CX30™ features the most efficient exercises for maximum effectiveness … 30 minutes is all you need!
Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Click here to learn the moves to RPM.
A TYPICAL CLASS
Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
A TYPICAL CLASS
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.
Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Dance your way to a fitter you exciting and unique latin moves and rhythms ZUMBA, the class that is taking the world and BAC by storm!
We also offer Aqua Zumba in the club’s saltwater pool.
The Latin rhythms and dances we love from ZUMBA are modified and adapted to the aquatic environment without losing the basic identity and flavor that makes ZUMBA so much fun on land. Aqua fitness allows individuals to work out without stressing the joints and in particular the weight bearing joints and the back, due to a decrease in the force of gravity. Come join the pool party! Class meets for one hour in BAC Salt Water pool. Bathing caps required.
Pilates Mat Class: a total body-mind workout focused on concentrated movements. to emphasize strong abdominal and lower back muscles. This class will enhance strength, muscular symmetry, alignment, flexibility, grace, and coordination. All fitness levels
Flow Yoga: develop strength, cardiovascular conditioning and flexibility. Flow Yoga uses powerful movements to produce a stronger, longer, leaner, more graceful physique. Water and a towel are a must. All fitness levels
Yoga: a high-energy workout made up of a unique combination of dynamic breathing and strong flowing movement. This active class ends with relaxation. Yoga is always free at The Beverly Club. All fitness levels
Yoga Bar: combine yoga postures and Pilates core strength exercises by adding four-inch balls and a four-pound weighted mini bar. Benefits include tighter buttocks, thighs and abs, a stronger core center and increased flexibility and energy level. Water and a mat are a must. All fitness levels
Yogalates: a blend of the most intense and beneficial movements of yoga and Pilates creating a free flowing class that will strengthen your core, lengthen your muscles and relax your mind. All fitness levels
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Click here to learn the BODYPUMP moves.
A TYPICAL CLASS
BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.
BODYPUMP™ begins with a warm-up to get your body moving, using light weights only.
Your instructor will then guide you through the main part of the workout, focusing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be feeling the burn by the time you’re on to the cool down.
Lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.
BODYFLOW™: is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
A TYPICAL CLASS
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
- You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
- The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
- The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
For the ultimate core workout! Basic Pilates movements combined with light weight and dynamic stretching. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level. Water and mats a must!
Also the home of SOUL MOVEMENT - Pilates studio, offering private and small group pilates classes.