High Intensity Interval Training at Beverly Athletic Club
It's Time to "HIIT" the Gym!
High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery
Bring a Friend for FREE
If you are interested in bring a workout partner to this program, please click here.
10 Reason to hire a Personal Trainer
See way many BAC members have hired one of the club's trainers, please click here