H.I.I.T. BAC 


 

What is H.I.I.T. BAC ?


H.I.I.T BAC is a 30 or 45 minute workout that will challenge you with short, high intensity efforts using a variety of body weight, strength, cardio and core exercises. Interval Training has been proven to burn more calories than traditional strength training and steady state cardio. This Instructor lead, safe and effective, workout can be adjusted for all fitness levels. Although not required, participants using a MyZone Heartrate belt will achieve their best results. 

<< Schedule for Sat Aug 18, 2018 - Fri Aug 24, 2018 >>


Date:


Sat Aug 18, 2018
Class
Instructor
9:00 am - 9:45 am HIIT BAC 45 Beverly Athletic Club HIIT Studio

Sun Aug 19, 2018
Class
Instructor
7:30 am - 8:15 am HIIT BAC 45 Beverly Athletic Club HIIT Studio

Mon Aug 20, 2018
Class
Instructor
9:35 am - 10:20 am HIIT BAC 45 Beverly Athletic Club HIIT Studio
5:30 pm - 6:00 pm HIIT BAC 30 Beverly Athletic Club HIIT Studio

Tue Aug 21, 2018
Class
Instructor
5:45 am - 6:30 am HIIT BAC 45 Beverly Athletic Club HIIT Studio
9:30 am - 10:15 am HIIT BAC 45 Beverly Athletic Club HIIT Studio
5:15 pm - 6:00 pm HIIT BAC 45 Beverly Athletic Club HIIT Studio
6:05 pm - 6:50 pm HIIT BAC 45 Beverly Athletic Club HIIT Studio

Wed Aug 22, 2018
Class
Instructor
10:00 am - 10:45 am HIIT BAC 45 Beverly Athletic Club HIIT Studio
4:00 pm - 4:45 pm HIIT BAC 45 Beverly Athletic Club
5:30 pm - 6:15 pm HIIT BAC 45 Beverly Athletic Club

Thu Aug 23, 2018
Class
Instructor
5:45 am - 6:30 am HIIT BAC 45 Beverly Athletic Club HIIT Studio
9:30 am - 10:15 am HIIT BAC 45 Beverly Athletic Club
5:15 pm - 6:00 pm HIIT BAC 45 Beverly Athletic Club HIIT Studio
6:05 pm - 6:50 pm HIIT BAC 45 Beverly Athletic Club HIIT Studio

Fri Aug 24, 2018
Class
Instructor
5:30 am - 6:15 am HIIT BAC 45 Beverly Athletic Club
8:30 am - 9:00 am HIIT BAC 30 Beverly Athletic Club HIIT Studio
12:00 pm - 12:30 pm HIIT BAC 30 Beverly Athletic Club
Class Cancelled
4:00 pm - 4:45 pm HIIT BAC 45 Beverly Athletic Club
Class Cancelled