Throw Your Weight in the Right Direction!
Kettlebell is a cast iron cannonball style weight with a handle which gets you swinging towards a stronger more flexible you with a cardio workout!
Strength training where you release the weight as your movement accelerates, firing up and testing your fast reflex muscles to improve endurance. This is a dynamic, full body workout which works different muscle groups at the same time, improving your range of movement and your overall mobility.
A unique way to work with weights, Kettlebell is a powerful, effective workout that offers something a little different!