Mama's Belly Buster 


Time to Resolve the Mommy Pooch


This class is right for you if you have not been able to get your abdominal strength back, whether your “baby” is 2 months or 20 years!

Moms, have you been trying to reconnect to your core? Are you having a hard time? Don’t know where to start or what to do? This series, taught by Angela Marciano, Physical Therapist and Certified Pilates  Instructor, is designed specifically for mom’s (new and experienced). You will understand the amazing changes your body underwent during pregnancy and learn how to reconnect to your deepest core stabilizers and pelvic floor muscles. You will also learn about diastasis recti - what it is, how to test yourself, and what to do about it.

  
Soul Movement is located inside the Award Winning Beverly Athletic Club

For more information, email Beth Fielder at bfielder@beverlyathletic.com or call 978-927-0920 Ext: 23 
7 Reservoir Road, Beverly, MA 01915

<< Nov 21 2017 - Dec 19 2017 >>

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