Mama's Belly Buster Workshop (F R E E)


 

  • "Physical fitness is the first requisite of Happiness."

    - Joseph Pilates

     

  • "Let us teach you something that will last all your life"

    - Joseph Pilates

     

Mommy and Me Pilates at BAC
Soul Movement is located inside the Award Winning Beverly Athletic Club

For more information, email Beth Fielder at bfielder@beverlyathletic.com or call 978-927-0920 Ext: 23 
7 Reservoir Road, Beverly, MA 01915

Time to Resolve the Mommy Pooch



  • Have you been trying to reconnect to your core?
  • Are you having a hard time? 
  • Don’t know where to start or what to do?


This lecture and exercise workshop, taught by Angela Marciano, Physical Therapist and certified Pilates Instructor, is designed specifically for moms   (new and experienced). In this FREE workshop, you  will understand the amazing changes your body underwent during pregnancy, and learn how to connect to your deepest core stabilizers and pelvic floor muscles. You will also learn about diastasis recti - what it is, how to test  yourself, and what to do about it.

 

THIS CLASS IS RIGHT FOR YOU IF YOU HAVE NOT BEEN ABLE TO GET YOUR
ABDOMINAL STRENGTH BACK, WHETHER YOUR “BABY”
IS 2 MONTHS OR 20 YEARS!


To register, please click here