Master Swim at Beverly Athletic Club
Master Swim Program
The BAC Masters Swim program will provide participants with a range of low-impact exercises to increase endurance, lung capacity and overall fitness. Workouts will be between 1500 and 3000 yards or more of lap swimming (dependent on ability) and will include both aerobic and anaerobic drills, stroke development, and goal-setting.
Required items: tight-fitting goggles; water bottle.
Recommended items: Swim cap for long hair.
Here's some other compelling benefits of swimming:
Alternating different swim strokes helps to work a large variety of muscle groups.
Water can support up to 90% of the body’s weight, making it an ideal form of exercise for people with injuries, chronic pain, or disabilities.
Unlike running and strength training, swimming is exercise you can do almost every day without risk of injury.
An hour of swimming can burn as many as 500 calories.
Swimming is a great way to increase flexibility and range of motion.
Private Swim Lessons for Adults
We offer private and semi-private lessons for swimmers with specific needs, or those who desire one-on-one instruction.