How Can A BAC Personal Trainer Help Me?


Click on the links to see how our clients get results!

1. Motivation

Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.


2. Consistency

Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.


3. Safety/Supervision

Unsure about how to use the chest-press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including exercises to avoid), and instruct you on the proper and safe use of exercise equipment.


4. Individualized Instruction 

An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.


5. Sport-Specific Training

Many amateur and professional athletes work with a personal trainer during the offseason to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.


6. Injury Rehabilitation

Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.


7. Special-Needs Training

Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Our trainers on staff are experienced in designing programs that address the special needs of these and other conditions.


8. Confidence

It’s a fact – feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.




(Courtesy of the American Council on Exercise and Club Industry)

Who is P.T. for? Everyone!


The secret to getting ahead, is getting started! Our Personal Trainers are industry professionals, and can modify an exercise program to any fitness level or specific needs!



You most likely feel fairly comfortable with the exercises you know, but what about progressing to the next level? Let our team help you unleash your potential!


Advanced/ Elite

You are at an elite fitness level, but how do you make it so you perform your best when it counts?  Meet with BAC's trainers that specialize in program periodization and sports specific training - you will be sure to peak at the right time!



Recovering from an injury or illness? Soul Physical Therapy located in the BAC has a knowledgeable staff of Therapists ready to assist you back to full strength. Our team of Trainers works closely with the Therapists to transition patients back to exercise and build them up stronger than they were before!



Our Personal Training Staff consists of experienced professionals who have the educational and practical background to train for any client for any goal.

Our Team consists of Trainers, Strength and Conditioning Specialists, Massage Therapists, and Wellness Coaches who all hold nationally recognized certifications.