3D Total Body Workout!
RIP Training is complete metabolic conditioning that whips you into shape; tightening and toning your body so that you’re totally ripped and ready for action!
An intense cardio program that increases fat loss, boosts your metabolism and pushes you beyond the standard workout, to really sculpt your physique. The athletic movements are designed as functional training exercises, to improve and maximize your fitness and agility in everyday activities. These are created to not only mimic the skills that you use in your daily life but to help reduce the risk of injuries too.
By using core muscle groups in a functional training program RIP Training increases your rotational power, giving you flexibility and strength through three-dimensional exercises.