Running Program


How Low Can Your 5-Kilo Run Time Go?


The Running Program @ BAC is a comprehensive six week course that will have you running towards a fitter, healthier and altogether faster you!


With two high intensity workouts per week you can really challenge your body and push yourself beyond your comfort zone in a safe fitness environment that will leave you firing on all cylinders. The program has all the benefits of a cardio workout and muscular endurance which really trains your body to be able to keep on going and sustain activities from sports to everyday repetitive movements. With any cardio workout you not only get your heart rate going but increase fat loss too.


The Running Program @ BAC gets your running to your fitness destination faster too, as the course is geared towards you lowering your 5-kilometer run time!