Tabata Training at Beverly Athletic Club

High Intensity Training Gets Results..Quickly!

Tabata Training @ BAC is a whirlwind workout with short bursts of high-energy, cardio exercises that torch calories, blast fat, and boost oxygen levels enhancing your hy levels, creating a powerhouse of physical fitness!


Simple interval training exercises start with a warm-up before the real action begins. Workout as hard as you can for 20 seconds, take a much-needed 10 second rest and then go again! Medicine balls, Battling Ropes, ladders and kettlebells stretch, challenge and work the body from every angle in an intense circuit training program geared toward fat burning. Work your way round exercise stations and finish sets of designated exercises too.


With Tabata Training @ BAC you’ll work up a real sweat shedding unwanted pounds and coming out the other side feeling exhilarated and energized like never before!

Program Flyer

Please click here to download the program flyer.

Bring a Friend for FREE

If you are interested in bring a workout partner to this program, please click here.

Client Testimonials

See way many BAC members have hired one of the club's trainers, please click here



For more information on Tabata Training or any other Adult Programs here at BAC, please contact the club's Fitness Director Alex Johnson at or call 978-927-0920 Ext 21

<< Oct 19 2018 - Nov 16 2018 >>

There are no enrollments.