TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< Nov 24 2017 - Feb 16 2018 >>

Date:
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, Nov 24, 2017 at 9:00 am - 10:00 am
This enrollment runs from Fri Mar 10, 2017 - Fri Dec 22, 2017
Learn More Online registration is closed. Please contact us for details.
Angel's Ageless Fitness with Angel Lopez, CSCS at Beverly Athletic Club Next held on Fri, Nov 24, 2017 at 11:30 am - 12:15 pm
This enrollment runs from Fri Nov 10, 2017 - Sat Mar 31, 2018
Learn More Online registration is full or unavailable. Please contact us for details.
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Nov 25, 2017 at 8:30 am - 9:30 am
This enrollment runs from Sat Nov 11, 2017 - Sat Dec 30, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sat, Nov 25, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Dec 10, 2016 - Sat Dec 16, 2017
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Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sun, Nov 26, 2017 at 10:00 am - 11:00 am
This enrollment runs from Sun Dec 11, 2016 - Sun Dec 17, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Sun, Nov 26, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Sun Oct 2, 2016 - Sun Dec 3, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Level I Belly Dance Choreography with Brenda Canady at Beverly Athletic Club Next held on Sun, Nov 26, 2017 at 1:00 pm - 2:00 pm
This enrollment runs from Sun Nov 5, 2017 - Sun Nov 26, 2017
Learn More Online registration is closed. Please contact us for details.
Beginner's Belly Dancing Techniques with Brenda Canady at Beverly Athletic Club Next held on Sun, Nov 26, 2017 at 2:00 pm - 3:00 pm
This enrollment runs from Sun Nov 5, 2017 - Sun Nov 26, 2017
Learn More Online registration is closed. Please contact us for details.
Circuit Training with Devin Harper, CPT at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 7:00 am - 8:00 am
This enrollment runs from Mon Nov 27, 2017 - Thu Dec 28, 2017
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Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon Nov 6, 2017 - Mon Dec 18, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 10:00 am - 10:30 am
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 10:30 am - 11:00 am
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 3:30 pm - 6:30 pm
This enrollment runs from Mon Jun 26, 2017 - Wed Dec 27, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Hopeful Journey's 7-week Booty Barre with Sarah Mitchell at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 3:45 pm - 4:45 pm
This enrollment runs from Mon Nov 6, 2017 - Mon Dec 18, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Pre Competitive with Melinda Lyons at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 4:30 pm - 5:15 pm
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
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Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Nov 27, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Nov 6, 2017 - Mon Dec 18, 2017
Learn More Online registration is closed. Please contact us for details.
Men at Work with Angel Lopez, CSCS at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Nov 7, 2017 - Thu Dec 28, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue Nov 7, 2017 - Thu Dec 28, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 9:30 am - 10:00 am
This enrollment runs from Tue Nov 28, 2017 - Tue Jan 16, 2018
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Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 10:00 am - 10:30 am
This enrollment runs from Tue Nov 28, 2017 - Tue Jan 16, 2018
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Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 10:30 am - 11:00 am
This enrollment runs from Tue Nov 28, 2017 - Tue Jan 16, 2018
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Circuit Training Express with Devin Harper, CPT at Beverly Athletic Express Next held on Tue, Nov 28, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Nov 7, 2017 - Thu Dec 28, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Nov 7, 2017 - Tue Dec 26, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Tue, Nov 28, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Dec 13, 2016 - Tue Dec 19, 2017
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Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Mar 8, 2017 - Wed Dec 20, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Nov 8, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 9:30 am - 10:00 am
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 10:00 am - 11:00 am
This enrollment runs from Wed Nov 29, 2017 - Fri Dec 22, 2017
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Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 10:30 am - 11:30 am
This enrollment runs from Wed Apr 5, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Bluefin Private Group with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 3:30 pm - 4:30 pm
This enrollment runs from Wed Nov 8, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Amanda Ranttila at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Level I Advanced with Sarah Moore at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 5:30 pm - 6:00 pm
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Women's Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Nov 8, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Level III with Sarah Moore at Beverly Athletic Club Next held on Wed, Nov 29, 2017 at 6:00 pm - 6:30 pm
This enrollment runs from Wed Nov 29, 2017 - Wed Jan 17, 2018
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Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Nov 9, 2017 - Thu Dec 28, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 9:30 am - 10:00 am
This enrollment runs from Thu Nov 30, 2017 - Thu Jan 18, 2018
Learn More Online registration is full or unavailable. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 10:00 am - 10:30 am
This enrollment runs from Thu Nov 30, 2017 - Thu Jan 18, 2018
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Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 10:30 am - 11:00 am
This enrollment runs from Thu Nov 30, 2017 - Thu Jan 18, 2018
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Level III with Kaitlyn O'Connor at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 3:00 pm - 3:30 pm
This enrollment runs from Thu Nov 30, 2017 - Thu Jan 18, 2018
Learn More Online registration is full or unavailable. Please contact us for details.
Tabata with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Nov 30, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Thu Nov 30, 2017 - Thu Dec 28, 2017
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Boost Bootcamp with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Fri, Dec 1, 2017 at 5:45 am - 6:45 am
This enrollment runs from Fri Nov 17, 2017 - Fri Dec 29, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Fri, Dec 1, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Dec 1, 2017 - Fri Jan 19, 2018
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Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Fri, Dec 1, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Fri Dec 1, 2017 - Fri Jan 19, 2018
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Nursery Swim with Amanda# Swanson# at Beverly Athletic Club Next held on Sat, Dec 2, 2017 at 9:00 am - 9:30 am
This enrollment runs from Sat Dec 2, 2017 - Sat Jan 20, 2018
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Level I Beginner with Amanda# Swanson# at Beverly Athletic Club Next held on Sat, Dec 2, 2017 at 9:30 am - 10:00 am
This enrollment runs from Sat Dec 2, 2017 - Sat Jan 20, 2018
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Level I Advanced with Amanda# Swanson# at Beverly Athletic Club Next held on Sat, Dec 2, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Dec 2, 2017 - Sat Jan 20, 2018
Learn More Online registration is closed. Please contact us for details.
Level II with Amanda# Swanson# at Beverly Athletic Club Next held on Sat, Dec 2, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Dec 2, 2017 - Sat Jan 20, 2018
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Birthday Party with Kaitlyn O'Connor at Beverly Athletic Club Sat, Dec 2, 2017 at 11:00 am - 1:00 pm Learn More Online registration is full or unavailable. Please contact us for details.
Water Babies with Amanda Ranttila at Beverly Athletic Club Next held on Sun, Dec 3, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sun Dec 3, 2017 - Sun Jan 21, 2018
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Water Toddlers with Amanda Ranttila at Beverly Athletic Club Next held on Sun, Dec 3, 2017 at 11:00 am - 11:30 am
This enrollment runs from Sun Dec 3, 2017 - Sun Jan 21, 2018
Learn More Online registration is closed. Please contact us for details.
Kid's Night Out with Kaitlyn O'Connor at Beverly Athletic Club Fri, Dec 15, 2017 at 4:00 pm - 7:00 pm Learn More