TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< Aug 18 2018 - Nov 10 2018 >>

Date:
Women's Strength 1 with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 8:30 am - 9:30 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Amanda R Swanson at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 9:00 am - 9:30 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Amanda R Swanson at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 9:30 am - 10:00 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Amanda R Swanson at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 10:00 am - 10:30 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Level II with Amanda R Swanson at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 10:30 am - 11:00 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 10:30 am - 11:00 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 11:00 am - 11:30 am
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Sat, Aug 18, 2018 at 11:30 am - 12:00 pm
This enrollment runs from Sat Jun 30, 2018 - Sat Aug 18, 2018
Learn More Online registration is closed. Please contact us for details.
Intermediate Belly Dance with Brenda Canady at Beverly Athletic Club Next held on Sun, Aug 19, 2018 at 4:00 pm - 5:00 pm
This enrollment runs from Sun Aug 5, 2018 - Sun Aug 26, 2018
Learn More Online registration is closed. Please contact us for details.
Shore Country Day Swim Lessons with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 1:30 pm - 2:00 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Shore Country Day Swim Lessons with Thomas Adams at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 1:30 pm - 2:00 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Shore Country Day Swim Lessons with Annalia Laino at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 1:30 pm - 2:00 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Shore Country Day Swim Lessons with Annalia Laino at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 2:00 pm - 2:30 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Shore Country Day Swim Lessons with Thomas Adams at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 2:00 pm - 2:30 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Shore Country Day Swim Lessons with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 2:00 pm - 2:30 pm
This enrollment runs from Mon Aug 13, 2018 - Mon Aug 20, 2018
Online registration is full or unavailable. Please contact us for details.
Women's Strength 1 with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Aug 20, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Aug 20, 2018 - Mon Oct 8, 2018
Learn More
Men's Strength 2 with Angel Lopez, CSCS at Beverly Athletic Club Next held on Tue, Aug 21, 2018 at 6:00 am - 7:00 am
This enrollment runs from Tue Aug 21, 2018 - Thu Oct 11, 2018
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Women's Strength 2 with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Aug 22, 2018 at 5:30 am - 6:30 am
This enrollment runs from Wed Aug 22, 2018 - Wed Oct 10, 2018
Learn More
Level II with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 22, 2018 at 9:30 am - 10:00 am
This enrollment runs from Wed Jul 11, 2018 - Wed Aug 29, 2018
Learn More Online registration is closed. Please contact us for details.
Tots in Training with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 22, 2018 at 3:00 pm - 3:30 pm
This enrollment runs from Wed Jul 11, 2018 - Wed Aug 29, 2018
Learn More Online registration is closed. Please contact us for details.
Women's Strength 1 with Natalie Nix, CPT at Beverly Athletic Club Next held on Wed, Aug 22, 2018 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Aug 22, 2018 - Wed Oct 10, 2018
Learn More
Women's Strength 2 with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Fri, Aug 24, 2018 at 5:30 am - 6:30 am
This enrollment runs from Fri Aug 24, 2018 - Fri Oct 12, 2018
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Women's Strength 3 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, Aug 24, 2018 at 9:00 am - 10:00 am
This enrollment runs from Fri Jan 12, 2018 - Fri Dec 21, 2018
Learn More Online registration is closed. Please contact us for details.
Tots in Training with Melinda Lyons at Beverly Athletic Club Next held on Fri, Aug 24, 2018 at 10:00 am - 10:30 am
This enrollment runs from Fri Jul 6, 2018 - Fri Aug 24, 2018
Learn More Online registration is closed. Please contact us for details.
Angel's Ageless Fitness with Angel Lopez, CSCS at Beverly Athletic Club Next held on Fri, Aug 24, 2018 at 11:15 am - 12:30 pm
This enrollment runs from Fri Apr 13, 2018 - Fri Aug 31, 2018
Learn More Online registration is full or unavailable. Please contact us for details.
Level I Advanced with Amanda R Swanson at Beverly Athletic Club Next held on Fri, Aug 24, 2018 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Jul 6, 2018 - Fri Aug 24, 2018
Learn More Online registration is closed. Please contact us for details.
Women's Strength 1 with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, Aug 25, 2018 at 8:30 am - 9:30 am
This enrollment runs from Sat Aug 25, 2018 - Sat Oct 13, 2018
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Level I Advanced with Olivia Mento at Beverly Athletic Club Next held on Tue, Sep 4, 2018 at 10:30 am - 11:00 am
This enrollment runs from Tue Sep 4, 2018 - Tue Oct 23, 2018
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Hopeful Journeys Zumba with Alejandro Ramirez at Beverly Athletic Club Next held on Mon, Sep 10, 2018 at 3:45 pm - 4:45 pm
This enrollment runs from Mon Sep 10, 2018 - Tue Nov 6, 2018
Learn More