TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< May 26 2017 - Aug 18 2017 >>

Date:
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, May 26, 2017 at 9:00 am - 10:00 am
This enrollment runs from Fri Mar 10, 2017 - Fri Dec 22, 2017
Learn More Online registration is closed. Please contact us for details.
Kid's Night Out with Steven Schack at Beverly Athletic Club Fri, May 26, 2017 at 4:30 pm - 8:00 pm Learn More
Circuit Training with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, May 27, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sat May 20, 2017 - Sat Jul 8, 2017
Learn More Online registration is closed. Please contact us for details.
Circuit Training with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, May 27, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat May 20, 2017 - Sat Jul 8, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sat, May 27, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Dec 10, 2016 - Sat Dec 16, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Sat, May 27, 2017 at 11:00 am - 4:00 pm
This enrollment runs from Sat Oct 1, 2016 - Sat Dec 2, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sun, May 28, 2017 at 10:00 am - 11:00 am
This enrollment runs from Sun Dec 11, 2016 - Sun Dec 17, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Sun, May 28, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Sun Oct 2, 2016 - Sun Dec 3, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Mon, May 29, 2017 at 3:30 pm - 6:30 pm
This enrollment runs from Mon Sep 19, 2016 - Mon Dec 25, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, May 29, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon May 15, 2017 - Mon Jul 3, 2017
Learn More Online registration is closed. Please contact us for details.
Men at Work with Chris Fontaine, CPT at Beverly Athletic Club Next held on Tue, May 30, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue May 16, 2017 - Thu Jul 6, 2017
Learn More Online registration is closed. Please contact us for details.
Keller Williams Group Training with Michael Donnellan, CSCS at Beverly Athletic Express Next held on Tue, May 30, 2017 at 8:00 am - 9:00 am
This enrollment runs from Tue May 2, 2017 - Thu Jun 22, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, May 30, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue May 16, 2017 - Thu Jul 6, 2017
Learn More Online registration is closed. Please contact us for details.
Teacher's Pilates Reformer with Liz Drinkwater at Beverly Athletic Club Next held on Tue, May 30, 2017 at 3:15 pm - 4:05 pm
This enrollment runs from Tue May 9, 2017 - Tue Jun 13, 2017
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Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, May 30, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue May 16, 2017 - Tue Jun 27, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Tue, May 30, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Dec 13, 2016 - Tue Dec 19, 2017
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Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Wed, May 31, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Mar 8, 2017 - Wed Dec 20, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, May 31, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed May 17, 2017 - Wed Jul 5, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Wed, May 31, 2017 at 10:30 am - 11:30 am
This enrollment runs from Wed Apr 5, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Mommy & Me Yoga with Kelly Haas at Beverly Athletic Club Next held on Wed, May 31, 2017 at 10:45 am - 11:45 am
This enrollment runs from Wed Apr 26, 2017 - Wed May 31, 2017
Learn More Online registration is closed. Please contact us for details.
Hopeful Journeys Zumba with Ashley Springett at Beverly Athletic Club Next held on Wed, May 31, 2017 at 3:30 pm - 4:30 pm
This enrollment runs from Wed Apr 26, 2017 - Wed May 31, 2017
Learn More Online registration is closed. Please contact us for details.
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, May 31, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Wed May 17, 2017 - Wed Jul 5, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, May 31, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Wed May 17, 2017 - Wed Jul 5, 2017
Learn More Online registration is closed. Please contact us for details.
Women Gone Strong with Chris Fontaine, CPT at Beverly Athletic Club Next held on Wed, May 31, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Wed May 17, 2017 - Wed Jul 5, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Jun 1, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu May 18, 2017 - Thu Jul 6, 2017
Learn More Online registration is closed. Please contact us for details.
Strength Training For Endurance Athletes with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Thu, Jun 1, 2017 at 9:30 am - 10:30 am
This enrollment runs from Thu May 18, 2017 - Thu Jul 6, 2017
Learn More Online registration is closed. Please contact us for details.
Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, Jun 1, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu May 18, 2017 - Thu Jul 6, 2017
Learn More Online registration is closed. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Mon, Jun 5, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon May 15, 2017 - Mon Jul 3, 2017
Learn More Online registration is closed. Please contact us for details.
Zumba with Christopher Tognazzi at Beverly Athletic Club Wed, Jun 21, 2017 at 6:00 pm - 7:00 pm Learn More
Soul P.H.I.I.T. with Sarah Lesser at Beverly Athletic Club Wed, Jun 28, 2017 at 6:00 pm - 7:00 pm Learn More
Mat Pilates with Sarah Lesser at Beverly Athletic Club Wed, Jul 5, 2017 at 6:00 pm - 7:00 pm Learn More
Body Combat with Sarah Mitchell at Beverly Athletic Club Wed, Jul 12, 2017 at 6:00 pm - 7:00 pm Learn More
Booty Barre with Sarah Mitchell at Beverly Athletic Club Wed, Jul 19, 2017 at 6:00 pm - 7:00 pm Learn More
Zumba with Ashley Springett at Beverly Athletic Club Sun, Jul 30, 2017 at 4:30 pm - 5:30 pm Learn More
Yoga with Carol Oxford at Beverly Athletic Club Wed, Aug 9, 2017 at 6:00 pm - 7:00 pm Learn More
Soul Cardio Barre with Sarah Lesser at Beverly Athletic Club Next held on Wed, Aug 16, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Aug 16, 2017 - Thu Aug 17, 2017
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