TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< Apr 26 2017 - Jul 19 2017 >>

Date:
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Mar 8, 2017 - Wed Dec 20, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 5:45 am - 6:45 am
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 9:30 am - 10:00 am
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Level III with Melinda Lyons at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 10:00 am - 10:30 am
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 10:30 am - 11:30 am
This enrollment runs from Wed Apr 5, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Mommy & Me Yoga with Kelly Haas at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 10:45 am - 11:45 am
This enrollment runs from Wed Apr 26, 2017 - Wed May 31, 2017
Learn More
Waterbabies with Melinda Lyons at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 11:15 am - 11:45 am
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 3:00 pm - 3:30 pm
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 3:30 pm - 6:30 pm
This enrollment runs from Mon Sep 19, 2016 - Mon Dec 25, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Hopeful Journeys Zumba with Ashley Springett at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 3:30 pm - 4:30 pm
This enrollment runs from Wed Apr 26, 2017 - Wed May 31, 2017
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Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Flag Football with Colin Dooley at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 4:00 pm - 5:00 pm
This enrollment runs from Wed Apr 12, 2017 - Wed May 24, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Level IV with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Wed Mar 29, 2017 - Wed May 17, 2017
Learn More Online registration is closed. Please contact us for details.
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Learn More Online registration is closed. Please contact us for details.
Women Gone Strong with Chris Fontaine, CPT at Beverly Athletic Club Next held on Wed, Apr 26, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Wed Mar 15, 2017 - Wed May 3, 2017
Learn More Online registration is closed. Please contact us for details.
Men at Work with Chris Fontaine, CPT at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Mar 14, 2017 - Thu May 4, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Mar 16, 2017 - Thu May 4, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue Mar 14, 2017 - Thu May 4, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 9:30 am - 10:00 am
This enrollment runs from Thu Mar 30, 2017 - Thu May 18, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 10:00 am - 10:30 am
This enrollment runs from Thu Mar 30, 2017 - Thu May 18, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 10:30 am - 11:00 am
This enrollment runs from Thu Mar 30, 2017 - Thu May 18, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 11:00 am - 11:30 am
This enrollment runs from Thu Mar 30, 2017 - Thu May 18, 2017
Learn More Online registration is closed. Please contact us for details.
Waterbabies with Nina Tarallo at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Thu Mar 30, 2017 - Thu May 18, 2017
Learn More Online registration is closed. Please contact us for details.
Pre swim team with Melinda Lyons at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Thu Mar 30, 2017 - Thu May 25, 2017
Learn More Online registration is closed. Please contact us for details.
Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Mar 16, 2017 - Thu May 4, 2017
Learn More Online registration is closed. Please contact us for details.
Masters Swim Program with Dritan Aranitasi at Beverly Athletic Club Next held on Thu, Apr 27, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Tue Jan 24, 2017 - Tue May 2, 2017
Learn More Online registration is closed. Please contact us for details.
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, Apr 28, 2017 at 9:00 am - 10:00 am
This enrollment runs from Fri Mar 10, 2017 - Fri Dec 22, 2017
Learn More Online registration is closed. Please contact us for details.
Basketball Tykes with Colin Dooley at Beverly Athletic Club Next held on Fri, Apr 28, 2017 at 4:00 pm - 5:00 pm
This enrollment runs from Fri Apr 14, 2017 - Fri May 26, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Apr 28, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Mar 31, 2017 - Fri May 19, 2017
Learn More Online registration is closed. Please contact us for details.
Kid's Night Out with Steven Schack at Beverly Athletic Club Fri, Apr 28, 2017 at 4:30 pm - 8:00 pm Learn More
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Apr 28, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Fri Mar 31, 2017 - Fri May 19, 2017
Learn More Online registration is closed. Please contact us for details.
Body Pump with Lauren Belmonte at Beverly Athletic Club Sat, Apr 29, 2017 at 7:30 am - 8:30 am Learn More
RPM with Jason Cardoso at Beverly Athletic Club Sat, Apr 29, 2017 at 7:40 am - 8:25 am Learn More
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sat Mar 18, 2017 - Sat May 6, 2017
Learn More Online registration is closed. Please contact us for details.
Hardcore H2O with Jacqui Granfield at Beverly Athletic Club Sat, Apr 29, 2017 at 8:30 am - 9:25 am Learn More
Advanced TRX with Heather Hildebrand at Beverly Athletic Express Sat, Apr 29, 2017 at 8:30 am - 9:15 am Learn More
CXWORX with Sarah Lesser at Beverly Athletic Club Sat, Apr 29, 2017 at 8:35 am - 9:05 am Learn More
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Mar 18, 2017 - Sat May 6, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Dec 10, 2016 - Sat Dec 16, 2017
Learn More
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:00 am - 9:30 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Mat Pilates with Sarah Lesser at Beverly Athletic Club Sat, Apr 29, 2017 at 9:10 am - 10:00 am Learn More
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:30 am - 10:00 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Waterbabies with Nina Tarallo at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 9:45 am - 10:15 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
BodyCombat with Charlene Patey at Beverly Athletic Club Sat, Apr 29, 2017 at 10:00 am - 10:55 am Learn More
RPM with Heather Hildebrand at Beverly Athletic Club Sat, Apr 29, 2017 at 10:00 am - 10:50 am Learn More
Level I Advanced with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Nina Tarallo at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 10:15 am - 10:45 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Waterbabies with Nina Tarallo at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 10:45 am - 11:15 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is closed. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 11:00 am - 4:00 pm
This enrollment runs from Sat Oct 1, 2016 - Sat Dec 2, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Apr 29, 2017 at 11:00 am - 11:30 am
This enrollment runs from Sat Apr 1, 2017 - Sat May 20, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
RPM with Donny Femino at Beverly Athletic Club Sun, Apr 30, 2017 at 8:30 am - 9:40 am Learn More
Booty Barre with Sarah Lesser at Beverly Athletic Club Sun, Apr 30, 2017 at 8:30 am - 9:30 am Learn More
Pilates Reformer Demo Class with Liz Drinkwater at Beverly Athletic Club Sun, Apr 30, 2017 at 9:30 am - 10:20 am Learn More
Yoga with Jane Ceccolini at Beverly Athletic Club Sun, Apr 30, 2017 at 9:35 am - 10:30 am Learn More
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sun, Apr 30, 2017 at 10:00 am - 11:00 am
This enrollment runs from Sun Dec 11, 2016 - Sun Dec 17, 2017
Learn More
Zumba with Ashley Springett at Beverly Athletic Club Sun, Apr 30, 2017 at 10:30 am - 11:35 am Learn More
Family Swim with BAC Staff at Beverly Athletic Club Next held on Sun, Apr 30, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Sun Oct 2, 2016 - Sun Dec 3, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Mon, May 1, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon Mar 13, 2017 - Mon May 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 10:00 am - 10:30 am
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 10:30 am - 11:00 am
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Waterbabies with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 11:15 am - 11:45 am
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Pre swim team with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Mon Mar 27, 2017 - Mon May 22, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, May 1, 2017 at 4:45 pm - 5:15 pm
This enrollment runs from Mon Mar 27, 2017 - Mon May 15, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, May 1, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Mar 13, 2017 - Mon May 1, 2017
Learn More Online registration is closed. Please contact us for details.
Keller Williams Group Training with Allison Hakioglu, CPT at Beverly Athletic Express Next held on Tue, May 2, 2017 at 8:00 am - 9:00 am
This enrollment runs from Tue May 2, 2017 - Thu Jun 22, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Tue, May 2, 2017 at 9:30 am - 10:00 am
This enrollment runs from Tue Mar 28, 2017 - Tue May 16, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Tue, May 2, 2017 at 10:00 am - 10:30 am
This enrollment runs from Tue Mar 28, 2017 - Tue May 16, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Tue, May 2, 2017 at 10:30 am - 11:00 am
This enrollment runs from Tue Mar 28, 2017 - Tue May 16, 2017
Learn More Online registration is closed. Please contact us for details.
Soccer Sprouts with Owen Stantial at Beverly Athletic Club Next held on Tue, May 2, 2017 at 3:00 pm - 4:00 pm
This enrollment runs from Tue Apr 11, 2017 - Tue May 30, 2017
Learn More Online registration is closed. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, May 2, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Mar 14, 2017 - Tue May 2, 2017
Learn More Online registration is closed. Please contact us for details.
Vegas Card Game Workout with Tyler Kelleher, CPT at Beverly Athletic Club Tue, May 2, 2017 at 6:00 pm - 7:00 pm Learn More
Wellness Challenge with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, May 2, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Mar 21, 2017 - Tue May 2, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Tue, May 2, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Dec 13, 2016 - Tue Dec 19, 2017
Learn More
Teacher's Pilates Reformer with Liz Drinkwater at Beverly Athletic Club Next held on Tue, May 9, 2017 at 3:15 pm - 4:05 pm
This enrollment runs from Tue May 9, 2017 - Tue Jun 13, 2017
Learn More