TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< Aug 17 2017 - Nov 08 2017 >>

Date:
Men at Work with Angel Lopez, CSCS at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Jul 11, 2017 - Thu Sep 7, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Jul 20, 2017 - Thu Sep 7, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue Jul 11, 2017 - Thu Aug 31, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 9:30 am - 10:00 am
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
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Soccer Sprouts (Ages 3-5) with Carly Baker at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 10:00 am - 11:00 am
This enrollment runs from Thu Jul 13, 2017 - Thu Aug 31, 2017
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Level II with Melinda Lyons at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 10:00 am - 10:30 am
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
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Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 10:30 am - 11:00 am
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
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Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 11:00 am - 11:30 am
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
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Floor Hockey with Carly Baker at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 2:30 pm - 3:30 pm
This enrollment runs from Thu Jul 13, 2017 - Thu Aug 31, 2017
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Hopeful Journeys RPM with Nicole Celso at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 3:30 pm - 4:20 pm
This enrollment runs from Thu Aug 17, 2017 - Thu Sep 21, 2017
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Pre swim team with Melinda Lyons at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Rachelle Gauvin at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Thu Aug 10, 2017 - Thu Aug 31, 2017
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Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, Aug 17, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Jul 20, 2017 - Thu Sep 7, 2017
Learn More Online registration is closed. Please contact us for details.
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, Aug 18, 2017 at 9:00 am - 10:00 am
This enrollment runs from Fri Mar 10, 2017 - Fri Dec 22, 2017
Learn More Online registration is closed. Please contact us for details.
BAC Tykes Get Active with Carly Baker at Beverly Athletic Club Next held on Fri, Aug 18, 2017 at 9:30 am - 10:30 am
This enrollment runs from Fri Jul 14, 2017 - Fri Sep 1, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Fri, Aug 18, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Fri Jun 30, 2017 - Fri Sep 1, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Aug 18, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Aug 11, 2017 - Fri Sep 1, 2017
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Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Aug 18, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Fri Aug 11, 2017 - Fri Sep 1, 2017
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Circuit Training with Angel Lopez, CSCS at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 8:30 am - 9:30 am
This enrollment runs from Sat Jul 22, 2017 - Sat Sep 9, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Dec 10, 2016 - Sat Dec 16, 2017
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Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 9:00 am - 9:30 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 9:30 am - 10:00 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Level I Advanced with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Water Babies with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Water Toddlers with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 11:00 am - 4:00 pm
This enrollment runs from Sat Oct 1, 2016 - Sat Dec 2, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Aug 19, 2017 at 11:00 am - 11:30 am
This enrollment runs from Sat Aug 12, 2017 - Sat Sep 2, 2017
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Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sun, Aug 20, 2017 at 10:00 am - 11:00 am
This enrollment runs from Sun Dec 11, 2016 - Sun Dec 17, 2017
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Water Babies with Rachelle Gauvin at Beverly Athletic Club Next held on Sun, Aug 20, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sun Aug 13, 2017 - Sun Sep 3, 2017
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Water Toddlers with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sun, Aug 20, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sun Aug 13, 2017 - Sun Sep 3, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Sun, Aug 20, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Sun Oct 2, 2016 - Sun Dec 3, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Beginner Belly Dance Choreography with Brenda Canady at Beverly Athletic Club Next held on Sun, Aug 20, 2017 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Aug 6, 2017 - Sun Sep 10, 2017
Learn More Online registration is closed. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon Jul 17, 2017 - Mon Sep 4, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 10:00 am - 10:30 am
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 10:30 am - 11:00 am
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
Learn More Online registration is closed. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 11:00 am - 3:30 pm
This enrollment runs from Mon Jun 26, 2017 - Wed Aug 30, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Water Infants with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 11:15 am - 11:45 am
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
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Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
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Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
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Family Swim with BAC Staff at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 3:30 pm - 6:30 pm
This enrollment runs from Mon Jun 26, 2017 - Wed Dec 27, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
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Pre swim team with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 4:45 pm - 5:15 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
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Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Aug 21, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Jul 17, 2017 - Mon Sep 4, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 9:30 am - 10:00 am
This enrollment runs from Tue Aug 8, 2017 - Tue Aug 29, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 10:00 am - 10:30 am
This enrollment runs from Tue Aug 8, 2017 - Tue Aug 29, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 10:30 am - 11:00 am
This enrollment runs from Tue Aug 8, 2017 - Tue Aug 29, 2017
Learn More
Family Swim with BAC Staff at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 11:00 am - 4:00 pm
This enrollment runs from Tue Jun 27, 2017 - Thu Aug 31, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Soccer Sprouts with Carly Baker at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 12:00 pm - 1:00 pm
This enrollment runs from Tue Jul 11, 2017 - Tue Aug 29, 2017
Learn More
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Jul 18, 2017 - Tue Sep 5, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Dec 13, 2016 - Tue Dec 19, 2017
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Beginner's Belly Dancing Techniques with Brenda Canady at Beverly Athletic Club Next held on Tue, Aug 22, 2017 at 7:45 pm - 8:45 pm
This enrollment runs from Tue Aug 1, 2017 - Tue Sep 5, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Jul 19, 2017 - Wed Sep 6, 2017
Learn More Online registration is closed. Please contact us for details.
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Mar 8, 2017 - Wed Dec 20, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 9:30 am - 10:00 am
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
Learn More
Level III with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 10:00 am - 10:30 am
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 10:30 am - 11:30 am
This enrollment runs from Wed Apr 5, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Water Infants with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 11:15 am - 11:45 am
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
Learn More
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
Learn More
BAC Kids Get Active with Carly Baker at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 2:30 pm - 3:30 pm
This enrollment runs from Wed Jul 12, 2017 - Wed Aug 30, 2017
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Bluefin Private Group with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 3:00 pm - 4:00 pm
This enrollment runs from Wed Jul 19, 2017 - Wed Sep 6, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 3:00 pm - 3:30 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Level IV with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Wed Aug 9, 2017 - Wed Aug 30, 2017
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Women's Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Aug 23, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Jul 12, 2017 - Wed Sep 6, 2017
Learn More Online registration is closed. Please contact us for details.
Kid's Night Out with Carly Baker at Beverly Athletic Club Fri, Aug 25, 2017 at 4:30 pm - 8:00 pm Learn More