TRX Suspension Training at BAC Express


  
  

Free at the BAC


TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

 

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.  

Move your body in every direction possible with the effective TRX Suspension Training @ BAC and the best multiplanar exercises for the whole body!

For more information, please contact Michael Donnellan, Fitness Director at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21

 

 

<< Sep 26 2017 - Dec 19 2017 >>

Date:
Men at Work with Angel Lopez, CSCS at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Sep 12, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue Sep 12, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 9:30 am - 10:00 am
This enrollment runs from Tue Sep 12, 2017 - Tue Oct 31, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 10:00 am - 10:30 am
This enrollment runs from Tue Sep 12, 2017 - Tue Oct 31, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 10:30 am - 11:00 am
This enrollment runs from Tue Sep 12, 2017 - Tue Oct 31, 2017
Learn More Online registration is closed. Please contact us for details.
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Tue Sep 12, 2017 - Tue Oct 31, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Tue, Sep 26, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Dec 13, 2016 - Tue Dec 19, 2017
Learn More
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Mar 8, 2017 - Wed Dec 20, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Melinda Lyons at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 9:30 am - 10:00 am
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level III with Melinda Lyons at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 10:00 am - 10:30 am
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 10:30 am - 11:30 am
This enrollment runs from Wed Apr 5, 2017 - Wed Dec 27, 2017
Learn More Online registration is closed. Please contact us for details.
Water Infants with Melinda Lyons at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 11:15 am - 11:45 am
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 3:00 pm - 3:30 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 3:30 pm - 6:30 pm
This enrollment runs from Mon Jun 26, 2017 - Wed Dec 27, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Bluefin Private Group with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 3:30 pm - 4:30 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level IV with Jennifer Trelegan at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Sarah Moore at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 5:30 pm - 6:00 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Sarah Moore at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 6:00 pm - 6:30 pm
This enrollment runs from Wed Sep 13, 2017 - Wed Nov 1, 2017
Learn More Online registration is closed. Please contact us for details.
Wellness Challenge with Justin Cammarata, CPT at Beverly Athletic Club Next held on Wed, Sep 27, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Wed Sep 27, 2017 - Wed Nov 8, 2017
Learn More
Women's Full Body Strength with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 8:00 am - 9:00 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Melinda Lyons at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 9:30 am - 10:00 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 10:00 am - 10:30 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 10:30 am - 11:00 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 11:00 am - 11:30 am
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Smart Group Training for Men with Michael Weisman, CPT at Beverly Athletic Club Next held on Thu, Sep 28, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Sep 14, 2017 - Thu Nov 2, 2017
Learn More Online registration is closed. Please contact us for details.
Power 60 with Alex Johnson, CSCS at Beverly Athletic Club Next held on Fri, Sep 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Fri Mar 10, 2017 - Fri Dec 22, 2017
Learn More Online registration is closed. Please contact us for details.
Your Body After Baby with Angela Marciano at Beverly Athletic Club Fri, Sep 29, 2017 at 9:30 am - 11:00 am Learn More
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Sep 29, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Sep 15, 2017 - Fri Nov 3, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Fri, Sep 29, 2017 at 4:30 pm - 5:00 pm
This enrollment runs from Fri Sep 15, 2017 - Fri Nov 3, 2017
Learn More Online registration is closed. Please contact us for details.
Circuit Training with Allison Hakioglu, CPT at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 8:30 am - 9:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Dec 10, 2016 - Sat Dec 16, 2017
Learn More
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 9:00 am - 9:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 9:30 am - 10:00 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Advanced with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Jennifer Trelegan at Beverly Athletic Club Next held on Sat, Sep 30, 2017 at 11:00 am - 11:30 am
This enrollment runs from Sat Sep 16, 2017 - Sat Nov 4, 2017
Learn More Online registration is closed. Please contact us for details.
Kinstretch with Brandon LaVack, LMT, CPT at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 10:00 am - 11:00 am
This enrollment runs from Sun Dec 11, 2016 - Sun Dec 17, 2017
Learn More
Water Babies with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sun Sep 17, 2017 - Sun Nov 5, 2017
Learn More Online registration is closed. Please contact us for details.
Nursery Swim with Amanda Ranttila at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 10:00 am - 10:30 am
This enrollment runs from Sun Sep 17, 2017 - Sun Nov 5, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Kaitlyn O'Connor at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 10:30 am - 11:00 am
This enrollment runs from Sun Sep 17, 2017 - Sun Nov 5, 2017
Learn More Online registration is closed. Please contact us for details.
Family Swim with BAC Staff at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 11:00 am - 2:00 pm
This enrollment runs from Sun Oct 2, 2016 - Sun Dec 3, 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Level I Advanced with Amanda Ranttila at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 11:30 am - 12:00 pm
This enrollment runs from Sun Sep 17, 2017 - Sun Nov 5, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Amanda Ranttila at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 12:00 pm - 12:30 pm
This enrollment runs from Sun Sep 17, 2017 - Sun Nov 5, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Belly Dance Choreography with Brenda Canady at Beverly Athletic Club Next held on Sun, Oct 1, 2017 at 1:00 pm - 2:00 pm
This enrollment runs from Sun Oct 1, 2017 - Sun Oct 22, 2017
Learn More
Tabata with Justin Cammarata, CPT at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Level I Beginner with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 10:00 am - 10:30 am
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 10:30 am - 11:00 am
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Water Infants with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 11:15 am - 11:45 am
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Water Babies with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 11:45 am - 12:15 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Water Toddlers with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 12:15 pm - 12:45 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 3:30 pm - 4:00 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Pre Competitive with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Pre swim team with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 4:00 pm - 4:45 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Level II with Melinda Lyons at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 4:45 pm - 5:15 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Women's Circuit Training with Michael D'amico, LMT, CPT at Beverly Athletic Club Next held on Mon, Oct 2, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 30, 2017
Learn More Online registration is closed. Please contact us for details.
Mother's Club Wellness Challenge with Justin Cammarata, CPT at Beverly Athletic Club Next held on Wed, Oct 11, 2017 at 10:00 am - 11:00 am
This enrollment runs from Wed Oct 11, 2017 - Wed Nov 15, 2017
Learn More