Women on Weights at Beverly Athletic Club
BAC SMALL GROUP TRAINING - VOTED #1
The Beauty of Strong Women!
Women on Weights @ BAC is a an eight week program specifically designed for women to progress their strength while performing power lifts, circuits, and functional movements. This is a progressive course, and women will need to meet with the instructors before hand to confirm their transition into the program.
Strength training for women is an essential element to introduce into their lives as they age. Resistance training and plyometric exercise can help increase bone density, posture, and overall strength. Free weights, suspension training, and power lifts are all utilized with an emphasis on control and technique. One hour classes twice a week focus on increasing muscle, strengthening tendons, ligaments and muscles, as well as improving bone density and posture.
A flexible, toned body feels and looks good and the Women on Weights @ BAC program also gives metabolism a boost too, offering true inner strength and fitness!