Women on Weights at Beverly Athletic Club


  
  
  

BAC SMALL GROUP TRAINING - VOTED #1


For more information on Adult Programs here at BAC, please contact the club's Fitness Director Michael Donnellan at mdonnellan@beverlyathletic.com or call 978-927-0920 Ext 21


The Beauty of Strong Women!


Women on Weights @ BAC is a an eight week program specifically designed for women to progress their strength while performing power lifts, circuits, and functional movements.  This is a progressive course, and women will need to meet with the instructors before hand to confirm their transition into the program. 

 

Strength training for women is an essential element to introduce into their lives as they age.  Resistance training and plyometric exercise can help increase bone density, posture, and overall strength. Free weights, suspension training, and power lifts are all utilized with an emphasis on control and technique. One hour classes twice a week focus on increasing muscle, strengthening tendons, ligaments and muscles, as well as improving bone density and posture.

 

A flexible, toned body feels and looks good and the Women on Weights @ BAC program also gives metabolism a boost too, offering true inner strength and fitness! 


Bring a Friend for FREE


If you are interested in bring a workout partner to this program, please click here.

Client Testimonials


See way many BAC members have hired one of the club's trainers, please click here


<< Jul 25 2017 - Oct 17 2017 >>

Date:
Women on Weights with Justin Cammarata, CPT at Beverly Athletic Club Next held on Tue, Jul 25, 2017 at 9:30 am - 10:30 am
This enrollment runs from Tue Jul 11, 2017 - Thu Aug 31, 2017
Learn More Online registration is closed. Please contact us for details.
Women on Weights with Michael Donnellan, CSCS at Beverly Athletic Club Next held on Wed, Jul 26, 2017 at 5:30 am - 6:30 am
This enrollment runs from Wed Jul 19, 2017 - Wed Sep 6, 2017
Learn More Online registration is closed. Please contact us for details.