Thank you for your interest in our 5-Day Sugar Detox!  Detoxing from sugar for just 5 days can help regulate your blood sugar, aid in weight loss, increase heart health, improve your skin and even lower your risk of depression.  Even if your weight is already healthy, cutting added sugar can mean better nutrition, especially if you make it a point to replace those calories with whole foods like fruits, vegetables, nuts, fish and whole grains. Use this guide to review your current diet and see where you can make healthy changes to your sugar intake.

Yours in health, 

Darren