HEALTHY AT EVERY AGE
We all know that exercise is good for us, but it does more than just improve our physical fitness. It also reduces our risk of getting many diseases, such as cancer, heart disease, and diabetes. It helps reduce stress, helps us sleep better, and it improves our mental health. Because it does so much for us, it is important to exercise no matter what age you are. An active lifestyle is the surest way to help you live and thrive into old age.
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For more information, please contact:
Darren Burke, Fitness & Wellness Director
SIPS OF WELLNESS AT BAC
SIPS OF WELLNESS to our members via the club’s Mobile App and in the club’s Recovery Room. It is more important than ever to focus on your mental and physical well being. The club’s new wellness technology platform delivers immersive, nature-based restorative experiences to our members where you live, work, play or at your community club in your new Recovery Room
Everyone’s stressed. Nature helps, and so do restorative practices of yoga and stretching, meditation, and breath-work. Recovery is key to your overall wellness and performance.