Les Mills On Demand at BAC
Outside of live group exercise classes, all members will have access to the club’s boutique studios for Virtual Classes provided by Les Mills. The equipment and state-of-the-art classes will all be available to you to create your own workouts and get your body moving in a smaller group setting.
RPM - Virtual
RPM. ™. is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
SPRINT - Virtual
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.