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BAC + Lynch Park = Happiness

It’s finally Summer (though someone needs to inform Mother Nature),...

WHERE IS SALT HIDING?

HOW DO YOU KNOW HOW MUCH SALT YOU’RE EATING? By...

Friends that Sweat Together Stay Together!

Working out with Friends can be a huge motivating factor...

March Into Bed For A Better Night’s Sleep

By Natalie Nix, Personal Trainer   March is sleep awareness month....