Why we believe in wellness at our Beverly health club
We believe that Beverly Athletic Club is the best health club because we think about your overall wellness. We don’t just tackle your trouble areas, expect you to stay motivated on an exercise bike, or lose weight all on your own. At Beverly Athletic Club, we offer personal coaching with our certified wellness coaches and personal trainers. You can also get personal nutrition support and guidance to help you stay on track. This means we are incorporating healthy lifestyle changes into your daily routine outside of the gym, and we try to shed those bad habits for good.
Our health club in Beverly is designed to help both those who are new to nutrition and fitness and those who have years of experience. We help those who are overweight and obese, as well as those who are seeking advice on meal planning or accountability. We understand that life and stress can also get in the way, so we invite you to speak to our specialists about your specific needs.
Wellness is universally defined as the balance of the mind, the body and the spirit to create an overall feeling of well-being. You try so hard to take care of yourself with diet and exercise, so why aren’t you losing weight, having more energy, or feeling better about yourself?
Incorporating wellness into your diet and exercise routine will greatly increase their effects and benefits. Why? Because things like stress, relationships, career, social belonging, food and emotional cravings are most likely affecting the results you are working so hard to achieve. Our fitness center in Beverly can help you with all of these issues and more.
At Beverly Athletic Club, we offer our wellness programs in several offerings: Wellness Assessment, Wellness Counseling, and Wellness Fundamentals. And our offerings come down to what you are ready for.
By removing barriers and limitations, the door of opportunity opens even wider and you are freer to live the life you deserve. With newfound happiness, consciousness and awareness it is so much easier to take care of yourself in a healthy way — not by following the latest diet or exercise fad, but by choosing a lifestyle that makes sense to you and is personally achievable. With health and wellness coaching, nutritional support and guidance are created based on the individual person. Self-improvement work is given for self-exploration and development. Exercise programs are tailored to what you prefer as well as what your body needs.
You and your coach, together, will create a list of goals that are important for you to achieve a higher standard of health and wellness. It’s not easy to incorporate change into your routine. Changing habits and lifestyle is challenging, but with your coach you are never alone. Your coach has your best interest at heart and wants the very best for you, just as much as you want it. Embrace change and enjoy everything you learn. When we surpass our comfort zone we break our mold and great changes occur. In wellness and health we move well, eat well and be well.
For more information on Wellness Programs at the award-winning Beverly Athletic Club, stop by our location or give us a call today.