Training Philosophy:
Whether your goal is to lose body fat, increase muscle mass, improve overall health, or compete at your highest level, I believe you should train with a purpose and work hard to continuously challenge yourself. No matter your fitness goals, I will help you focus on them and get the results you want.
Experience:
Alex graduated from Plymouth State University where he earned a Bachelors of Science in Exercise Science. Alex began his professional career as a Strength and…
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Training Philosophy:
Whether your goal is to lose body fat, increase muscle mass, improve overall health, or compete at your highest level, I believe you should train with a purpose and work hard to continuously challenge yourself. No matter your fitness goals, I will help you focus on them and get the results you want.
Experience:
Alex graduated from Plymouth State University where he earned a Bachelors of Science in Exercise Science. Alex began his professional career as a Strength and Conditioning Coach in Wilmington, MA. He spent three years as the Head Performance Coach working with athletes and designing programs which included youth performance, adult fitness and sports specific training. From there Alex accepted a position at Western Carolina University as a Strength and Conditioning Coordinator where he trained Division I athletes in a variety of sports. Alex has called the BAC home since 2010 and through the years he has work with amazing clients and teams as a Personal Trainer and Strength and Conditioning Coach. As a trainer and Coach he take a lot of pride in knowing that he can build a program to suit your specific needs, whether they are sport specific or a general focus on overall fitness.
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See Alex Johnson, CSCS’s schedule
Training Philosophy:
If you bring the goals and commitment, I’ll provide the knowledge and the support to push you to the next level! I have over 18 years of experience in the fitness industry and love being apart of a staff who also have the education and experience to lead you down your own unique path of success. Each of us have different factors in our lives that can pose unique challenges to accomplishing our goals; from our careers to our family, lifestyle to exercise preferences, I…
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Training Philosophy:
If you bring the goals and commitment, I’ll provide the knowledge and the support to push you to the next level! I have over 18 years of experience in the fitness industry and love being apart of a staff who also have the education and experience to lead you down your own unique path of success. Each of us have different factors in our lives that can pose unique challenges to accomplishing our goals; from our careers to our family, lifestyle to exercise preferences, I believe it is our responsibility to customize a program tailored to your individual circumstances and provide results!
Experience:
I have had the pleasure of working with many top athletes including the new England patriots, Harvard university, northeastern university and the Washington capitals. My clients range from the weekend warrior to those who need and are committed to a total lifestyle change. It’s about you and your results. I am here to listen and make sure you are provided the tools you need to succeed!
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See Jason Mason, ATC, CSCS’s schedule
Training Philosophy:
Training sessions need to be challenging, but scaled depending on your current fitness level. I want all my clients to get the results they are looking for in a timely manner. I don’t believe in doing the same workout for every single client. Each client comes in with different needs, different starting points and plans of action that will best assist them in reaching their goals. My passion for fitness and my motivation/dedication towards reaching goals shows while…
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Training Philosophy:
Training sessions need to be challenging, but scaled depending on your current fitness level. I want all my clients to get the results they are looking for in a timely manner. I don’t believe in doing the same workout for every single client. Each client comes in with different needs, different starting points and plans of action that will best assist them in reaching their goals. My passion for fitness and my motivation/dedication towards reaching goals shows while working with clients. Together we can reach your goal!
I’m a self-proclaimed nerd and my passion for always knowing everything possible to help my clients has led me to explore many facets of human performance and injury prevention, many of those techniques just becoming known of in the last couple of years. I always aim to stay at the forefront, so that I can provide the absolute best service.
Experience:
At Gouverneur Central in New York State, where I was a 3 sport athlete: Cross Country, Indoor and Outdoor Track & Field, I set a few school records. I went to St. Lawrence University, where I majored in Psychology and continued running at the Division 3 level. Coaching isn’t just training someone to be better. Coaching is the perfect balance between instruction, constructive criticism, and genuine support. Training is the easy part, getting people to stay committed when life throws a stick in their spokes, now that’s the tough part.
As I continue to grow as a fitness professional, I’ve fallen into a couple niches – work with people in pain and endurance athletes. While I love working with as many clients from as many different backgrounds, those two categories gravitate towards me from my immense success. I also enjoy working with individuals looking to lose weight, gain muscle, or just improve their overall health.
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See Brandon LaVack, LMT, CPT’s schedule
Philosophy:
I believe everyone’s journey is unique and we should always strive to create the best versions of ourselves no matter what this looks like in comparison to others. When we set our minds to something the possibilities we are capable of are endless, and I am passionate about helping everyone discover what makes them feel their best, not only physically, but mentally as well. Through personal experience, I have learned about the difference that physical activity can make on our minds…
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Philosophy:
I believe everyone’s journey is unique and we should always strive to create the best versions of ourselves no matter what this looks like in comparison to others. When we set our minds to something the possibilities we are capable of are endless, and I am passionate about helping everyone discover what makes them feel their best, not only physically, but mentally as well. Through personal experience, I have learned about the difference that physical activity can make on our minds and bodies and I am dedicated to guiding you toward a love for a healthy lifestyle, however that may look.
Experience:
I graduated from Saint Joseph’s College of Maine with a bachelor’s degree in Exercise Science. During my senior year of college, I spent time interning in multiple physical therapy offices with many different populations and used this time to learn about the human body and how it can be challenged and healed through exercise.
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See Erica Miller, Health Coach, CPT’s schedule
Training Philosophy:
Regularly training both the mind and body to become stronger is something I wholeheartedlybelieve in. Exercising the body improves the state of health and how you feel. Exercising the mind lets the body see it is capable of anything.
Experience:
I started my fitness career lifting in college. There I learned the importance of correct form, and the importance of regular exercise to stay healthy. I have found educating clients on functional movements to increase ease of…
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Training Philosophy:
Regularly training both the mind and body to become stronger is something I wholeheartedly believe in. Exercising the body improves the state of health and how you feel. Exercising the mind lets the body see it is capable of anything.
Experience:
I started my fitness career lifting in college. There I learned the importance of correct form, and the importance of regular exercise to stay healthy. I have found educating clients on functional movements to increase ease of everyday life to be of great importance, and therefore have studied vastly on that subject. I graduated from Fitchburg State University with a Bachelors in Exercise and Sports Science. I interned and found my home at Beverly Athletic Club where I will be training and adapting workouts to meet the needs of clients.
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See Jarrid Crocker, CPT’s schedule
