Get Fit This Christmas: 5 Fun Holiday-Themed Workouts to Keep You Active
The holiday season is here, and with it comes a whirlwind of festive foods, cozy gatherings, and chilly weather. But while you’re wrapping presents and decking the halls, it’s easy to let your fitness routine slip. Fear not—Christmas-themed workouts can be the perfect way to stay active, burn off those holiday indulgences, and have some fun!
Here are five festive fitness ideas to keep you in the holiday spirit while staying healthy and active:
1. Santa’s Sleigh Ride Circuit
Why not channel Santa’s energy as he delivers presents? This circuit workout will have you feeling like you’re zooming across the skies with every move.
Instructions:
- 10 Reindeer Jumps (Jumping Jacks with a Christmas twist—clap your hands over your head like reindeer antlers)
- 15 Elf Squats (Standard squats, but squat low to the ground like an elf getting under a table)
- 20 Snowball Slams (Hold a medicine ball or a soft object, squat down, and slam it down hard as if throwing a snowball)
- 30 seconds of Jingle Bell Jogs (Jog in place and shake a pair of bells or just mimic the movement)
- Rest for 1 minute
Repeat for 3 rounds!
2. Christmas Tree Plank Challenge
Get strong like a Christmas tree trunk with this core challenge. A solid, strong base is key to every holiday gathering!
Instructions:
- Start in a high plank position (like a push-up position)
- Hold for 30 seconds to 1 minute (depending on your fitness level)
- After 30 seconds, hold your right leg off the ground for 10 seconds, then switch legs
- Add a variation by gently lifting one arm at a time (as if placing ornaments on the tree)
Goal: Build up to holding a full plank for 3 minutes by Christmas Day.
3. Mistletoe Jumping Jacks
Feeling festive? Make your jumping jacks extra jolly with a mistletoe twist. Not only does this get your heart pumping, but it also gives you a great reason to sneak in a kiss (if you’ve got a workout buddy!).
Instructions:
- Start with your standard jumping jack, but every time your arms go above your head, pretend you’re reaching for mistletoe!
- Add a “kiss” sound as you jump out and in—this can add an element of fun and laughter!
Do 3 sets of 30 seconds with 10-15 seconds rest between each set.
4. Snowman Strength Training
If you want to build strength while imagining yourself as a frosty friend, this is the perfect workout for you. Use household items like water bottles or bags of flour as weights to make this full-body workout extra festive.
Instructions:
- Snowman Squats: Hold a water bottle in both hands, squat low and then rise up, mimicking the shape of a snowman!
- Carrot Curl (Bicep Curls): Use a long carrot (or weight!) and curl your arms up to your shoulders.
- Frosty Lateral Raises (Shoulder Exercises): Hold weights or cans in each hand, and raise them up to shoulder height, like the snowman holding his arms out.
3 sets of 12 reps for each exercise.
5. The Nutcracker Ballet Workout
Who doesn’t love a classic Christmas ballet? The Nutcracker is perfect for adding balance, flexibility, and grace to your fitness routine. If you’re looking for a fun, light-hearted way to get your muscles engaged, try these ballerina-inspired moves.
Instructions:
- Plie Squats (like a ballerina): Stand with your feet wide apart, turn your toes out, and squat down while keeping your chest lifted and your back straight.
- Tendu Lifts: Stand tall and extend one leg out in front, keeping the toe pointed. Alternate legs and engage your core.
- Arabesque Balances: Hold onto a sturdy chair or wall, and lift one leg behind you while keeping it straight. Hold for 30 seconds, then switch legs.
Do 3 sets of 15 reps per exercise.
BONUS TIP: Stay Hydrated with Christmas Cheer
It’s easy to get caught up in holiday drinks like hot chocolate and eggnog, but don’t forget to hydrate with water. Add a festive twist by infusing your water with slices of cranberries, oranges, and sprigs of rosemary. This holiday water will keep you feeling merry and bright!
Final Thoughts
Christmas doesn’t have to mean putting your fitness goals on hold. These Christmas-themed workouts are a fun way to stay active while embracing the joy and excitement of the holiday season. Plus, they’re a great way to keep the whole family involved.
So, slip on your Santa hat, grab a set of weights, and get moving—because the best gift you can give yourself this Christmas is the gift of health and happiness!
Merry Fit-mas and Happy Holidays!
-Darren Burke, Wellness & Fitness Director
