group of people working out with TRX bands

fit woman with feet in TRX bands, on side

woman with hands in TRX bands doing standing push ups

TRX Suspension Training

TRX suspension training will challenge you like no other!

Personal training in Beverly comes in many forms. At Beverly Athletic Club, we also offer TRX Suspension Training. TRX Suspension Training harnesses your own body weight to create just the amount of resistance your body needs.

Engage all your muscles in easily customized programs where you can adjust your body to alter the challenge of each exercise. Easy to learn, the programs are designed so you can switch quickly between exercises and really maximize your workout time with circuit style training. Core strength is built through balance and coordination and by creating an element of instability.

We offer this training classes for free, which makes Beverly Athletic Club the best gym in Beverly. For more information, please contact Alex Johnson, fitness director, at [email protected] or call 978-927-0920 ext 21.